42 min
Strength & Hypertrophy Plunkett Fitness Project
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- Personal Journals
In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym.
He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.
In the first podcast of 2020 Jamie dives deep into the issue of strength & hypertrophy and how to balance the two so that you can maximize your success in the gym.
He and Ryan also discuss the importance of bracing, breathing and how some popular fitness chains put their clients at risk by trying to combine cardio with strength training.
42 min