37 min
297: Strength & Mobility in your 30s, 40s, 50s+ (in Perimenopause & Menopause) - Dr. Vonda Wright ON AIR WITH ELLA | live better, start now
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- Alternative Health
Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode:
Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why your mother is shrinking What do women need to know? What do women need to do?
GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS - and what women can and must do now to optimize their strength and mobility after age 35. In this episode:
Musculoskeletal (MSK) aging - injury prevention and staying juicy "Active aging" - what to do in your 30s, 40s, 50s+ How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause? Why your mother is shrinking What do women need to know? What do women need to do?
GET THE SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright
Follow Ella on Instagram @onairwithella
Leave a message for Ella at +1 (202) 681-0388
37 min