Strength Training and a Legging Review Trail Mix

This week we cover many topics:Get an update on Nina's injuryA Reebok legging reviewWhat our strength routines look like and how to plan yoursEating Disorder Awareness WeekIf you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources. RSVP to Mug Club!Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraLooking for a coach or sports nutritionist? Nina's your girl!Support us on Patreon! Thank you!!Join the gear swap!&nb...