Strength Training (My Experience with Barbell Logic) l EP#137 Meal Prep Monday Podcast™

This page contains affiliate links. Thank you for your support of Prep Dish!
Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.
5 Reasons to Love Barbell Logic
I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger. The accountability is awesome. They offer virtual one-on-one training. I love the challenge. It’s amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights. I don’t have to think about it. There’s no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes. It’s actually fun! I was not necessarily expecting this but I’m really enjoying strength training and it feels good to do something that’s just for me. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Barbell Logic Free Trial: https://store.barbell-logic.com/ref/allison.stevens/
This page contains affiliate links. Thank you for your support of Prep Dish!