18 min
Strengthening the Core with Brian Catania and Travis Ross For the Love of Health
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- Medicine
If you’ve been involved in any type of fitness routine, you've likely tried exercises that focus on the body’s midsection. Maybe you’ve tried crunches or planks, but have you heard of the Row Dog or the Upside Down Turtle?On this episode of For the Love of Health, ChristianaCare Physical Therapists Brian Catania and Travis Ross deep dive into their nationally recognized Sling Activation Sequence and why you need to be thinking about the core differently.Brian Catania, MPT, SCS, ATC, is a phys...
If you’ve been involved in any type of fitness routine, you've likely tried exercises that focus on the body’s midsection. Maybe you’ve tried crunches or planks, but have you heard of the Row Dog or the Upside Down Turtle?On this episode of For the Love of Health, ChristianaCare Physical Therapists Brian Catania and Travis Ross deep dive into their nationally recognized Sling Activation Sequence and why you need to be thinking about the core differently.Brian Catania, MPT, SCS, ATC, is a phys...
18 min