Stress Less about Your Weaknesses

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It's easy to get mired in weakness. We all do it. We give ourselves a hard time for all the things we do wrong and we often get stuck thinking that we're the only ones struggling with a particular weakness or that if we let our weaknesses show it would make us unlovable. This week's episode encourages you to change your relationship with your weaknesses. Listen for ideas on how to gentle accept them and stop stressing out about hiding them. The Brene Brown TedTalk I reference can be found here.

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Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.