55 min

Stress Less and Accomplish MORE with Emily Fletcher Big Kid Problems

    • Self-Improvement

If you’re stressed out and you know it clap your hands! One thing with adulting is that the older we get, the more responsibilities we have and the more stress we have to deal with. BUT everyone handles stress differently, and how YOU handle stress can directly affect your health and quality of life.

So I was really excited when I got the chance to connect with our incredible guest this week, Emily Fletcher. She literally wrote the book “Stress Less and Accomplish More” which.. who doesn’t want both of those things? We are going to get into the neuroscience of what Stress is doing to our brains and bodies, how stress makes us “stupid sick and slow”, we’ll hear how she got rid of her debilitating Insomnia, and we’ll get into some techniques to manage stress so we can all get better at life. Who doesn’t want to get better at life?!



Want more from our guest?

Emily Fletcher

Instagram: @emilystellafletcher &  @ZivaMeditation

Website: www.zivameditation.com

Get the First 3 days of her life changing course FO’ FREE Here!

Check out her book “Stress Less and Accomplish More”  Available on our podcast book club: The BigKidProblems Amazon List



Find more at www.ThebigkidProblems.com!

Stay Connected with me!

@BigKidproblems

Sarah’s personal IG @SarahaMerrill_



Big thank you to our episode sponsors!

Thinx

Thinx is innovative period-proof underwear that keep you fresh, dry, and comfortable all cycle long. It can back up or even replace tampons, pads, cups, or anything else you’re using today — and they look and feel just like an everyday pair of underwear. They’re washable and reusable too so you can also feel good about switching to a more sustainable period.

Thinx is on a mission to empower every body with innovative solutions and social change,  every purchase gives back to their GiveRise program, where they’re fighting for better access to puberty education, menstrual equity, and more.

To learn more about Thinx underwear, visit PeriodBetter.com — and use our special code BIGKID to get $10 off your first pair!



Four Sigmatic

Four Sigmatic is a natural superfood company that specializes in mushroom-based drinks that benefit our immunity, energy, and longevity, and help us live healthier, more enhanced lives.

Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more.

Special offer for BIGKID audience! Receive 15% off your Four Sigmatic purchase at foursigmatic.com/BIGKID or use discount code BIGKID at checkout


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Support this podcast: https://anchor.fm/bigkidproblems/support

If you’re stressed out and you know it clap your hands! One thing with adulting is that the older we get, the more responsibilities we have and the more stress we have to deal with. BUT everyone handles stress differently, and how YOU handle stress can directly affect your health and quality of life.

So I was really excited when I got the chance to connect with our incredible guest this week, Emily Fletcher. She literally wrote the book “Stress Less and Accomplish More” which.. who doesn’t want both of those things? We are going to get into the neuroscience of what Stress is doing to our brains and bodies, how stress makes us “stupid sick and slow”, we’ll hear how she got rid of her debilitating Insomnia, and we’ll get into some techniques to manage stress so we can all get better at life. Who doesn’t want to get better at life?!



Want more from our guest?

Emily Fletcher

Instagram: @emilystellafletcher &  @ZivaMeditation

Website: www.zivameditation.com

Get the First 3 days of her life changing course FO’ FREE Here!

Check out her book “Stress Less and Accomplish More”  Available on our podcast book club: The BigKidProblems Amazon List



Find more at www.ThebigkidProblems.com!

Stay Connected with me!

@BigKidproblems

Sarah’s personal IG @SarahaMerrill_



Big thank you to our episode sponsors!

Thinx

Thinx is innovative period-proof underwear that keep you fresh, dry, and comfortable all cycle long. It can back up or even replace tampons, pads, cups, or anything else you’re using today — and they look and feel just like an everyday pair of underwear. They’re washable and reusable too so you can also feel good about switching to a more sustainable period.

Thinx is on a mission to empower every body with innovative solutions and social change,  every purchase gives back to their GiveRise program, where they’re fighting for better access to puberty education, menstrual equity, and more.

To learn more about Thinx underwear, visit PeriodBetter.com — and use our special code BIGKID to get $10 off your first pair!



Four Sigmatic

Four Sigmatic is a natural superfood company that specializes in mushroom-based drinks that benefit our immunity, energy, and longevity, and help us live healthier, more enhanced lives.

Four Sigmatic makes a wide variety of blends, including mushroom coffee, mushroom elixirs, hot cacaos, matcha, superfood blends, and more.

Special offer for BIGKID audience! Receive 15% off your Four Sigmatic purchase at foursigmatic.com/BIGKID or use discount code BIGKID at checkout


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Support this podcast: https://anchor.fm/bigkidproblems/support

55 min