Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
Stress Management at work
In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic
How to improve relationships during COVID
Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID
COVID discussions on how to sustain businesses
Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic
On Improving Health and fitness
Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic
COVID discussion: how to cope as single parents
Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.
COVID discussion on mental health issues
Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.
Customer ReviewsSee All
My friends have been fighting a lot now that Covid-19 has started and this helps so much, not to mention school and homework. Thanks so much for taking the time to help the people who needed this.