16 episodes

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

Stress Managemen‪t‬ Dr S Sinha

    • Mental Health
    • 5.0 • 1 Rating

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

    Stress Management at work

    Stress Management at work

    In this podcast Dr Sarmila Sinha, Consultant Psychiatrist discusses the different strategies for stress management at work during the COVID pandemic

    • 13 min
    How to improve relationships during COVID

    How to improve relationships during COVID

    Dr Sarmila Sinha, founder of Wellness Centre (www.livinglifestressfree.com) discusses with Family Lawyer and CEO of Radshaw Solicitors on the topic: How to improve relationships during COVID

    • 24 min
    COVID discussions on how to sustain businesses

    COVID discussions on how to sustain businesses

    Dr Sarmila Sinha interviews inspirational business mentor Elly Hibbert on how to overcome challenges in business during the pandemic

    • 25 min
    On Improving Health and fitness

    On Improving Health and fitness

    Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic

    • 27 min
    COVID discussion: how to cope as single parents

    COVID discussion: how to cope as single parents

    Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.

    • 27 min
    COVID discussion on mental health issues

    COVID discussion on mental health issues

    Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.

    • 36 min

Customer Reviews

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1 Rating

lennypatrick713 ,

Love this

My friends have been fighting a lot now that Covid-19 has started and this helps so much, not to mention school and homework. Thanks so much for taking the time to help the people who needed this.

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