15 episodes

In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant. These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.

Stress Mastery Podcast Heidi Hanna, PhD

    • Medicine
    • 4.9, 15 Ratings

In a world where we feel overwhelmed and overstimulated by the stress of our lives, Dr. Heidi Hanna talks to experts and thought leaders in health, motivation and neuroscience to explore the real-world strategies they use to shift stress in an instant. These honest conversations shed light on both proactive and reactive strategies and techniques that can boost energy and build resilience in the moment and throughout the lifespan for better health, happiness and performance.

    Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

    Strengthening Relationships with Pleasure Puppies w/ Arielle Ford

    Stress between romantic partners can be one of the most difficult to process, especially when you’re living together. Relationship stress is hard to get away from, whether it’s the little, everyday annoyances, occasional arguments, or totally irreconcilable differences. Today’s guest, love and relationship expert Arielle Ford, says relationships don’t have to be stressful!

    • 28 min
    Using Adversity to Fuel Success w/ JJ Virgin

    Using Adversity to Fuel Success w/ JJ Virgin

    Even the people who seem to have it all together can go through periods of life-impacting stress. In fact, these episodes can be so severe, that they don’t have any sense of what’s actually going on in their body. JJ Virgin is talking with me today about how she turned her life from stressful and messy to structured and serene.

    • 22 min
    Beyond Betrayal With Dr. Debi Silber

    Beyond Betrayal With Dr. Debi Silber

    Dr. Hanna welcomes listeners and introduces this week’s guest as well as some of her work – and their connection through a mutual friend: Dr. Debi Silber, holistic psychologist and health, mindset and personal development expert. She recently earned a Ph.D. with a study on how women experience betrayal, in addition to being on FOX, CBS, The Dr. Oz Show, TEDx and more, she’s an award-winning speaker, coach, and author.

    • 26 min
    Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

    Creativity and Nature as Ways of Channeling Stress With Dr. Shelley Carson

    Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Shelley Carson, a dear friend and inspiration, as well as a colleague.

    • 23 min
    Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup

    Harnessing Humor: Comedy as a Coping Strategy with Paul Osincup

    Dr. Hanna welcomes listeners and introduces this week’s guest, as well as how they met, her friend and colleague at the Association for Applied and Therapeutic Humor — of which he is currently President-Elect: Paul Osincup, an International Speaker and Positive Workplace Strategist.

    • 26 min
    Living in Authenticity with Dr. Srini Pillay, M.D.

    Living in Authenticity with Dr. Srini Pillay, M.D.

    Dr. Hanna welcomes listeners and introduces this week’s guest, Dr. Srini Pillay, CEO of NeuroBusiness Group. He is a Harvard psychiatrist, world-renowned executive coach, brain researcher, technology entrepreneur, and musician.

    • 31 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

Heidi (1) James ,

And I thought...what a podcast !

These podcasts with Heidi and Yakov are my go to on my commute turning my lost time on the road into an investment in a better me. I was fortunate enough to to hear Heidi and Yakov first live at the AATH event in San Diego and I can tell you the podcast is just as high impact, healing, and humorous...they do not disappoint! Fascinating and funny, learn practical tactical applications — improve your relationships with people, and with stress.

Pi2nyc ,

Peaceful and important

I love this podcast because Heidi’s voice is so soothing AND knowledgeable. So important right now to find out how to live with and manage stress. It cannot be eliminated but it can be controlled. Thank you, Heidi!

Connie Bennett ,

Such a needed podcast! Great job, Heidi

With so many of us, who are stressed out, we need this podcast! Heidi does a great job as interviewer. She's warm, compassionate, and interested in her guests. Her interview with Yakov Smirnoff was awesome and quite fascinating. What great stories he told! Looking forward to future podcasts! If you get stressed out, you need to listen!!

Top Podcasts In Medicine

Listeners Also Subscribed To