Stress & Mental Health: What Happens & What Helps?

Season 1: Episode 6

In Episode 6, Marina looks at:

• How stress feels in the body.
• The importance of giving words to our sensations and emotions.
• The idea of place attachment
• A few ideas to improve our ability to emotionally regulate.

Shownotes: https://theoutdoorteacher.com/podcasts/stress-and-mental-health/

The Wild Minds Podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-Based Trainer and Consultant, and pioneer in developing Green Programmes for the Health Service in the UK.

Music by Geoff Robb: www.geoffrobb.com

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