Stress & Mental Health: What Happens & What Helps‪?‬ The Wild Minds Podcast

Season 1: Episode 6
In Episode 6, Marina looks at:
How stress feels in the body. The importance of giving words to our sensations and emotions.The idea of place attachmentA few ideas to improve our ability to emotionally regulate.
The Wild Minds Podcast is brought to you by me, Marina Robb, an author, entrepreneur, Forest School and Nature-Based Trainer and Consultant, and pioneer in developing Green Programmes for the Health Service in the UK.
Music by Geoff Robb: www.geoffrobb.com
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