1 hr 1 min
Stress Part 02 - Completing the Stress Cycle and Avoiding Burnout The Between Meals Podcast
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- Alternative Health
In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress!
In this Episode You Will Learn:
how does the stress response and the HPA Axis work What exactly is the stress cycle the three phases of general adaptation syndrome and how we end up in burnout why burnout is so hard to come back from 7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout and more!
References:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/
Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes?
If you enjoyed this episode, please take just 5 minutes to leave us a review and share with a friend!!
Sign up to join the waitlist for the Trust + Thrive Academy that is returning this Summer: https://tasty-yummies.com/trustandthrive/
If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
In part 2 of this series on stress we are talking all about how the stress response happens in the body, you will learn more about the nervous system, dysregulated cortisol, why stress becomes a problem in the long term and why burnout happens, plus some simple methods and strategies for improving your stress!
In this Episode You Will Learn:
how does the stress response and the HPA Axis work What exactly is the stress cycle the three phases of general adaptation syndrome and how we end up in burnout why burnout is so hard to come back from 7 ways that you can help your body right away in becoming more resilient to stress and avoiding burnout and more!
References:
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski Sign up for the Just a Taste email list for weekly, content-packed, in-depth educational emails: http://tasty-yummies.com/subscribe/
Please take a moment to text me at 310-349-3794 and tell me, did this episode help you? What did you learn and what would you like to see more of on the Between Meals Podcast on upcoming episodes?
If you enjoyed this episode, please take just 5 minutes to leave us a review and share with a friend!!
Sign up to join the waitlist for the Trust + Thrive Academy that is returning this Summer: https://tasty-yummies.com/trustandthrive/
If you are looking for more information about 1:1 coaching support with Beth including functional nutritional therapy and nutritional psychology, please visit this link to apply: https://tasty-yummies.com/1on1
1 hr 1 min