Stress & Perimenopause: What’s the Connection‪?‬ Perimenopause Simplified

In this episode, we covered:
How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress  
Mentioned in this episode: Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
 
WORK WITH US: The Hormone Rescue Program
 
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
 
 

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QUESTIONS? EMAIL: claudia@claudiapetrilli.com
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