9 min

Stress Reduction Using Mindfulness Living More Fully

    • Health & Fitness

What is mindfulness and how do we actually use it? It’s a topic that’s near and dear to my heart because I’ve seen how powerful it changes the lives of my clients and certainly has my own life as well.  Today I’ll be defining mindfulness and describing how it can be used to reduce stress through a 4 step process:

1. Observing how we hold stress physically
2. Attending to our physical symptoms
3. Noticing our thoughts and feelings
4. Caring for our self-limiting beliefs, like perfectionism

What is mindfulness and how do we actually use it? It’s a topic that’s near and dear to my heart because I’ve seen how powerful it changes the lives of my clients and certainly has my own life as well.  Today I’ll be defining mindfulness and describing how it can be used to reduce stress through a 4 step process:

1. Observing how we hold stress physically
2. Attending to our physical symptoms
3. Noticing our thoughts and feelings
4. Caring for our self-limiting beliefs, like perfectionism

9 min

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