50 episodes

Being ambitious and successful while living a happy life is possible! Learn how you can better cope with stress in day-to-day situations by applying tools and techniques that work for you. The goal: to move from stressed to empowered.Julia Arndt, the host of this podcast, has been working for Google for the past 7 years and is a stress and mindfulness coach, speaker and entrepreneur living in Lake Tahoe, California.

Stressed - The Podcast to Develop your Stress Resilience Julia Arndt

    • Business
    • 4.8, 10 Ratings

Being ambitious and successful while living a happy life is possible! Learn how you can better cope with stress in day-to-day situations by applying tools and techniques that work for you. The goal: to move from stressed to empowered.Julia Arndt, the host of this podcast, has been working for Google for the past 7 years and is a stress and mindfulness coach, speaker and entrepreneur living in Lake Tahoe, California.

Customer Reviews

4.8 out of 5
10 Ratings

10 Ratings

JanusseLag ,

Inspirational and Relatable

Just listened to Julia's podcast "Why I Decided to Leave Google". It was so relatable. She truly understands how it feels to manage the overwhelming stress related to balancing our need for financial security while enduring the high demands of work...in an effort to gain ahead in the workplace. Glad to know I'm not the only one who experiences such levels of stress. Look forward to hearing more from the podcast on how such stresses can be mitigated.

Cotanch ,

It's a must listen!

Julia's honest about her own journey through the corporate world and the related stress is refreshing. In her podcast she provides easy, actionable tips that can help anyone navigate the stress of daily life. Her guests are well-informed and down to earth, allowing the listener to learn something in each and every interview.

greta kathryn ,

Amazing stress management resource!

As someone who had to leave their corporate job due to stress and correlating health issues, I am so grateful for Julia’s wisdom! This podcast serves as a straight forward and honest look at stress and how it greatly impacts our quality of life. Mind body soul. I wish I had discovered it earlier!

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