77 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcast Julia Arndt

    • Business
    • 4.8, 12 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    Personal Experiment: 30 Days of Running

    Personal Experiment: 30 Days of Running

    How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have...

    • 27 min
    The Evolution of Wellness Programs

    The Evolution of Wellness Programs

    Interview with Michael Susi. Michael Susi is the director of the Global Wellness Program at LinkedIn and has seen and influenced the evolution of wellness programs in tech over the past eight years. I was really curious to interview him for you to...

    • 47 min
    How to improve your mental health

    How to improve your mental health

    May is Mental Health Awareness month. In this podcast episode, I would like to talk with you about the stigma of mental health, why understanding what mental health means can help you deliver peak performance on a sustainable level and how you can get...

    • 22 min
    Hack Your Menstrual Cycle For Peak Performance

    Hack Your Menstrual Cycle For Peak Performance

    NOT JUST FOR WOMEN. Interview with Anne Wallert. Anne is a holistic health expert and kundalini yoga teacher. I met her for the first time through my sister who interviewed her for her German podcast. I was absolutely blown away by the information she...

    • 1 hr 12 min
    How To Live An Authentic Life

    How To Live An Authentic Life

    In this really honest podcast episode, I want to talk with you about my own realization what living an authentic life means and how I started to shift my perspective to be more authentic with myself and while creating my own business.In this podcast...

    • 24 min
    SPECIAL: Why meditation is yesterday

    SPECIAL: Why meditation is yesterday

    SPECIAL PODCAST EPISODE. I have the utmost pleasure to announce an exciting partnership and my first upcoming research study with you. After my first encounter with Dr. Patrick Porter from BrainTap on my podcast, talking about "How to maximize brain...

    • 28 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

JanusseLag ,

Inspirational and Relatable

Just listened to Julia's podcast "Why I Decided to Leave Google". It was so relatable. She truly understands how it feels to manage the overwhelming stress related to balancing our need for financial security while enduring the high demands of work...in an effort to gain ahead in the workplace. Glad to know I'm not the only one who experiences such levels of stress. Look forward to hearing more from the podcast on how such stresses can be mitigated.

Cotanch ,

It's a must listen!

Julia's honest about her own journey through the corporate world and the related stress is refreshing. In her podcast she provides easy, actionable tips that can help anyone navigate the stress of daily life. Her guests are well-informed and down to earth, allowing the listener to learn something in each and every interview.

greta kathryn ,

Amazing stress management resource!

As someone who had to leave their corporate job due to stress and correlating health issues, I am so grateful for Julia’s wisdom! This podcast serves as a straight forward and honest look at stress and how it greatly impacts our quality of life. Mind body soul. I wish I had discovered it earlier!

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