26 min
Stretching is VITAL for OPTIMAL HEALTH! THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
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- Alternative Health
Lisa is joined by Hollis Lance Liebman, "Trainer to the Stars," Hollis Lance Liebman's book, 1,500 Stretches: The Complete Guide to Flexibility and Movement, has the complete collection of stretches organized by body part: back, calf, hamstrings, chest, and many more.
Lisa is joined by Hollis Lance Liebman, "Trainer to the Stars," Hollis Lance Liebman's book, 1,500 Stretches: The Complete Guide to Flexibility and Movement, has the complete collection of stretches organized by body part: back, calf, hamstrings, chest, and many more.
26 min