Strive for Great Health Podcast Dr. Richard Harris

46% of people say they cannot live without their cell phones.  Wait, that's crazy; almost half of us equate not having a digital device to life and death!  Cell phones and social media can be fantastic tools when used correctly, but there is a dark side.  Digital health is a fundamental component of health and wellness; however, it's often neglected.
In this episode, we dive into the effects that social media and digital technology have on our health and outline strategies for digital wellness.  This topic has never been more critical as we continue to push increasingly forward in the digital age.
 
Lifestyle Medicine with Dr. Harris
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What if I told you that you could live a longer, healthier life, improve your sleep and exercise performance, sharpen your focus and cognition, protect your nerves, and reduce inflammation all with a teaspoon a day? Carbon nanomaterial scientist Chris Burres, the co-founder of My Vital C, joins the Strive for Great Health Podcast to discuss Carbon 60 (C60) and how this exceptional molecule is revolutionizing health and wellness.
 
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Lifestyle Medicine with Dr. Harris
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Our monthly wellness review is back with four different topics designed to empower you to take control of your health!
➡️ Wellness Journey: Well, that was unexpected
➡️ Article 1: Tai Chi and exercise for better sleep
➡️ Article 2: Is the food you're eating beneficial or harmful for your microbiome
➡️ Rootine Supplement: Calcium
 
Lifestyle Medicine with Dr. Harris
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Skincare expert Danny Neifert joins the Strive for Great Health Podcast to talk about all that she has learned in aesthetics and why she has such a passion for holistic skincare. Many products and procedures that we do every day are harming the skin and prematurely aging the skin. Danny sought a better and more natural way for skincare and founded Skin Harmonics. Now she helps people every day experience truly youthful and healthy skin! In this episode, we dive into why the beauty industry has it all wrong, what products to avoid, and how you can holistically treat your beautiful skin.
Connect With Danny (https://skinharmonics.com/podcast): https://skinharmonics.com/podcast
 
Lifestyle Medicine with Dr. Harris
The Ultimate Wellness Course (https://theghwellness.teachable.com/p/5pillarsbundle): https://theghwellness.teachable.com/p/5pillarsbundle
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Metabolism, it's a word that we all know, yet like most things, metabolism can be a very complex subject.  Researchers get their PH.D.'s in various aspects of metabolism. Metabolism covers numerous processes in the body, but the one we attribute to the word the most is the generation of energy from food.  How we effectively generate energy determines much of our overall mental and physical health.  There are numerous reasons why our metabolism may be dysregulated, but fear not, there are several things we can do to improve our energy generation and overall health.  This episode dives deep into the process of metabolism, what regulates our metabolism, how the system gets out of whack, and what we can do to help improve the machinery that turns food into energy.  This is a transformational episode so grab your favorite single ingredient, the nutrient-dense snack, so you have the energy to listen to it all!
 
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World renown metabolism and physiology researcher Dr. Benjamin Bikman joins the Strive for Great Health Podcast to discuss a widespread root cause of chronic diseases. 30% of Americans have impairments in metabolism and sugar processing. In medicine, we call this insulin resistance, and it is at the root of numerous diseases, including Alzheimer's, cancer, diabetes, heart disease, obesity, and more. Dr. Bikman shares how he got into studying insulin resistance, the root causes of insulin resistance, and the complications, and how you can holistically begin to address and reverse insulin resistance. This is a must-listen episode for those who want to take control of their health and live a life of joy and wellness.
Connect with Dr. Bikman (https://gethlth.com/): https://gethlth.com/
Dr. Bikman's Book (https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X): https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
 
Lifestyle Medicine with Dr. Harris
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