Strong as a Mother Ashlee De Nooy

Bladder leakage or urinary incontinence is not something that you just have to learn to live with.  It can improve, even resolve completely! On today's episode, Dr. Elizabeth gives an overview of some of the interventions (or treatments) that can help!

Today’s episode is all about peeing your pants. It happens more than you think, it is indeed pretty common amongst women. The current statistic is that 1 in 2 women actually suffer from some type of urinary incontinence. Yikes! We have got to change that statistic! And that starts with you (& us!).

On today's episode, we are talking about the proper way to actually pee. Once we are potty trained as a child, we usually never revisit the right ways to engage our bodies as we pee. Peeing should not be rushed and a peaceful experience for us. Listen in as Dr. Elizabeth educates us on how to properly engage our bodies as we pee so we can have a happier and healthier bladder!

On today’s episode, we are talking about bladder urgency. We share some real-life tips that you can start doing today to feel more in control of your bladder.

Sometimes people will say things like, “oh I just have a small bladder”.  This typically isn’t so.  Usually it’s someone who has an urgency or frequency issue. 

Listen in and gain some insight on how to to help yourself!

In episode 3 of our bladder series we talk about hydration, the fact that the bladder LOVES water and the recommended daily intake amount for women. Join in to find out all of the facts!

Join us today as we talk with Madi from Gvl Doula Besties. Madi is super passionate about her work as a Doula and she is fabulous at what she does. Once you hear from Madi you will understand why her services are growing in high demand. So much so, that she's recently added a new team member to help fulfill her mission and dream through Gvl Doula Besties. Grab an iced coffee or a cup of tea and enjoy getting to know this bestie gem, Madi!