172 episodes

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world.

Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook.

If you're interested in being a guest on the show or doing a collaboration please send an email to youarestrongbydesign@gmail.com

New Episodes go LIVE every week on Wednesday. So let’s get ready to unlock your potential and transform your life!

Strong By Design Podcast Team CriticalBench

    • Fitness
    • 4.9 • 239 Ratings

We believe that you are STRONG BY DESIGN. We believe you were created in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world.

Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook.

If you're interested in being a guest on the show or doing a collaboration please send an email to youarestrongbydesign@gmail.com

New Episodes go LIVE every week on Wednesday. So let’s get ready to unlock your potential and transform your life!

    Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines

    Surviving Menopause for HIM ft. Holistic Health Practitioner Tonya Fines

    Men listen up, you may be thinking that menopause is strictly an issue for women but this episode will have you thinking differently.  

    If you are married or in a relationship than you will experience menopause from a very different perspective than your wife … Whether you are in that phase of life that your wife is experiencing this now, or not, how great would it be to have a few survival tips to help you navigate this transition with your wife in the best possible way. 

    • 46 min
    No BS Fitness and Strength Talk ft. MIND PUMP Sal, Adam & Justin

    No BS Fitness and Strength Talk ft. MIND PUMP Sal, Adam & Justin

    Real, raw fitness and strength talk from the #1 rated Fitness podcast in the world.

    Prepare yourselves for the men of MIND PUMP.

    Sal, Adam and Justin join coach Chris Wilson on the Strong By Design podcast. The guys go deep on their beginnings and friendship, their passion for helping others and open up about their favorite lifts, fatherhood, gym pet peeves and most embarrassing moments as trainers.

    Get ready to be PUMPED UP and have a few intense belly laughs on this week’s special episode.

    • 1 hr 30 min
    Your Most Embarrassing Moment Ever! ft. Team Critical Bench

    Your Most Embarrassing Moment Ever! ft. Team Critical Bench

    How well do you THINK you know the people at your job?

    Here on Strong By Design, we went to a brand new level of truly knowing each other… the good, the bad and the ugly!

    From our favorite ice cream flavor to our MOST embarrassing moments, the 4 hosts of the show go deep and uncomfortable in today’s game show style episode.

    Get to know Mike, Tonya, Sam and Chris in a whole new way and have a few much-needed laughs to end 2020 on a high note.

    • 1 hr 19 min
    Escape Your Limits ft. Matthew Januszek

    Escape Your Limits ft. Matthew Januszek

    Nothing happens until something moves…

    Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle.

    Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design.

    Matthew is super passionate about exercise and has used his love of fitness and strength training to help over 1000 fitness clubs and key distributors in 80 countries!

    • 55 min
    The ANTI-Diet - Making Peace with Food ft. Christy Harrison

    The ANTI-Diet - Making Peace with Food ft. Christy Harrison

    How is your relationship with food? For many of us it’s NOT very good…

    It makes sense there is massive confusion in a country where we are bombarded with diet plan after diet plan and the never-ending search for the perfect weight loss method.

    Our guest today is Christy Harrison who specializes in helping people make peace with food and reclaim the time and energy they lost to ‘The Life Thief’ that is diet culture.

    • 35 min
    Pain Free Movement at Any Age with Dr Moses Bernard

    Pain Free Movement at Any Age with Dr Moses Bernard

    You’re active. You train multiple times a week. You lift weights. You do yoga. You run. You cycle. Maybe you do all of the above. You’re doing everything you’re supposed to, but something still isn’t right.

    Unfortunately, training poor movement patterns actually creates a greater risk of injury. The solution isn't simply to move more. We need to learn how to move BETTER.

    Listen to today's Strong By Design podcast with movement specialist Dr. Moses Bernard.

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
239 Ratings

239 Ratings

It’sTaken ,

Strong as a Mother

Enjoyed the Episode with Barbara. She translates women’s struggles so well. Looking forward to checking out her program.

Lobo MDA ,

Uplifting and Inspirational

I have been listening while I workout and enjoy the spiritual and physical topics and advice. What a blessing for me to pray, worship, learn and workout! Thanks Strong By Design!

Frank-617 ,

Excellent and authentic.

I'm fortunate enough to know Coach Chris personally. He is authentic and seeks excellence in everything he does. This podcast is no different.
This podcast is an amazing resource and I know it will be a help to many! Give it a listen, you won't be disappointed.

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