Strong By Design Podcast Team CriticalBench

Discover the transformative power of God’s Word with our special guest James Early.

James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars.

While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard.

Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Haley. Plus, there is some fun storytelling about James and Chris’s ‘Connecticut Connection’ and Jared’s short stint in a Colorado prison.


"I've planted seeds, I've watered the seeds, but like the Bible says, 'God gives the increase'."  — James Early


Time Stamps  
00:49 - Welcome to the 'Strong by Design' Podcast
 2:40 - Meet today's special guest, James Early, Bible teacher, speaker, and podcaster
 3:55 - Discover the surprising connection between Host Chris Wilson and James
 10:30 - James recounts the roots of his passion for sharing God's word, and his journey into podcasting and Bible ministry
 14:45 - Discover his prison ministry's transformative impact, bringing hope and redemption to confined hearts
 21:00 - Witnessing an inmate's remarkable transformation
 30:02 - Finding spiritual connection through our questions and doubts
 36:47 - Co-host Jared Haley shares his prison venture
 44:10 - When faith is restored from responding to the Bible
 48:53 - How to connect with James Early, 'The Bible Speaks to You' Podcast + Free Resources & Coaching Program
 


 Resources:
·       TheBibleSpeaksToYou.com
·       The Bible Speaks To You Podcast
 
 
Connect w/ James:
·       Instagram
·       Facebook 


Support the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Is public speaking really feared more than death?

Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one.

Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today.  Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being.

Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to become their best selves. If you need that spark and courage to speak in front of others, you’re in the right place. Plus, listen up closely as this is the first and only episode in nearly 7 years with a guest who sings during the interview!



“We have to become the person we are meant to be, to live the life we are destined to live.”  -Sabine Kvenberg




Time Stamps  
 
00:59 - Welcome to the 'Strong by Design' Podcast
 2:38 - Meet today's special guest, Sabine Kvenberg
 4:37 - Sabine's passion for public speaking: Innate or developed?
 11:10 - Sabine on transforming fear of the unknown into fuel for dreams
 14:52 - Real vs. Reel: The difference between live stage and filming
 23:54 - Sabine recounts the moment that lifted her to new heights of success
 29:02 - Just do it: The power of making things happen
 34:31 - Sabine's success stories: Transforming clients into confident public speakers
 38:50 - Sabine talks about her new book, 'Become Empowered,' and the inspiration behind it
 45:32 - Discover how her podcast aims to empower listeners to take action and make a lasting impact
 53:04 - The power of expertise: Why hiring a coach matters
 55:04 - Where you can go to connect with Sabine Kvenberg, and level up your communication skills
 
 
Resources:
·         SabineKvenberg.com
·         VIP Guest List – Become Book Launch
 
 
Connect w/ Sabine:
·       Instagram
·       Facebook 
·       YouTube
Support the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods.

Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every aspect of our lives, including our relationship with food.

Throughout the conversation, Brandice shares practical insights and strategies to help listeners break free from the shackles of diet culture and embrace a healthier, more balanced approach to eating. She emphasizes the importance of self-compassion and forgiveness, urging her audience to release themselves from the burden of "diet baggage."

Drawing on her own experiences and those of her clients, Brandice demonstrates how cultivating a mindset of grace can lead to profound transformation, both physically and emotionally. By shifting the focus from deprivation to abundance, she empowers individuals to make sustainable lifestyle changes that honor their bodies and nourish their souls as God intended for us.


"God's grace gives us the strength to accomplish our diet goals." -Brandice Lardner



Time Stamps

1:15 – Welcome to the ‘Strong by Design’ podcast
1:21 – Meet today's special guest, Brandice Lardner
3:11 - Her struggle with food since her teenage years, overeating and eating disorders
3:58 - Creating her ministry, Grace Filled Plate
5:47 - Why do we need God's grace in our eating?
9:45 - How to open a conversation with someone about faith-based dieting
10:51 - Brandice believes that God's biblical principles work for everyone
12:26 - Give ourselves a week, three days, or 24 hours to celebrate our wins!
16:17 - How to align body image with God's word
17:52 - Appreciation for all things; God calls us to be thankful in all circumstances
23:09 - Brandice shares that 'God is the weight loss plan'
25:07 - Follow your gut instinct - Why we cannot do everything all at once!
27:23 - Her group coaching program - Graduate School for Food Freedom
36:45 - Can faith-based nutrition be available to the youth?
45:05 - How to connect with Brandice, her Podcast, programs, and courses



Resources:
·         GraceFilledPlate.com
 
 
Connect w/ Brandice:
·         Instagram
·         Facebook 
·         YouTube




Support the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Dan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover.

He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide.

Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc!

In this episode you will find out about Dan's company Kill Mode Online and how it is helping thousands of people in the health and fitness space and his newest company Fitness Passion to Profits is helping others generate 6-7 figures online.

Dan, aka ‘Kill Mode’ is co-host of the Born to Impact podcast and is a GO-GIVER with a huge heart…. Just wait until you hear about what he has done for kids with cancer… GOOSE BUMPS!

Dan is also a loving husband, and father of 3 grown children.
 


"Those little pivotal moments are literally game changers." — Dan Long
 
 
Time Stamps  
0:48 –  Welcome to the ‘Strong by Design’ podcast
 
 1:40 - Meet today's special guest, Kill Mode Dan Long, founder of Kill Mode Training Company
 
 3:14 - Soul Searching: Why you should not chase the Dollar
 
 5:40 - Dan recounts his journey until he got into Health and Fitness
 
 10:02 - His career shift from 'Baker Dan' to the Restaurant Industry
  
 15:01 - Divorce leads Dan to fight for his kid's custody
 
 18:39 - How Fr. Stavros of St. John the Baptist Greek Orthodox Church changed his Christian life
 
 26:50 - Where was 'Kill Mode' born?
 
 32:42 -  The importance of learning how to market
 
 42:19 - 90 Booked Hours: Dan's turning point in the personal training field
 
 49:00 - The impact of COVID on making money online
 
 51:29 - Taking the Lead: Finding a coach who shares your values
 
 58:18 - Learning from your Failures
 
 1:01:00 - Dan talks about his Mastermind journey
 
 1:04:12 - 'Your network is your net worth': The ultimate goal in marketing 
 
 1:09:23 - Dan shares the backstory that led him to launch a charity at Children's Cancer Center
 
 1:16:07 - What happens to the 12 percent of people who go to college
 
 1:17:20 - Billionaires vs Millionaires: What is the difference?
 
 1:20:24 - Dan shares one of his clients' empowering stories
 
 1:27:05 - The easiest way to start figuring out your gift
 
 1:30:32 - Where you can go to connect with Kill Mode Dan Long
 
 1:31:54 - What's the most priceless commodity? 
 


 Resources:
·         FitnessPassionToProfits.com
 
 
Connect w/ Dan:
·         Instagram
·         Facebook 
·         YouTube
Support the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Did you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity.

On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships.

Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work."

Today co-hosts Jared Haley and Chris Wilson discuss the value in identifying strengths and weaknesses in your relationship, how to navigate triggers, the five areas to examine in your marriage and much more.

No matter how long you've been struggling with your marriage, or how long it's been since you've felt that "spark," Robert and Sharla promise you, there is hope!



"Relationships are a lot more disposable now than they used to be." - Robert & Sharla Snow



Time Stamps  
1:02 – Welcome to the ‘Strong by Design’ podcast
 
 2:55 - Meet today's special guests, Robert & Sharla Snow
 
 7:17- Divine Institution: How Marriage mirrors the process of becoming a better spouse 
 
 8:27 - Discover a captivating story of their first few years of marriage
 
 15:04 - Marriage as a Masterclass: The goal and mission of parents
 
 19:45 - Sharla talks about the value of identifying the strengths and weaknesses in the relationship
 
 23:11 - Vision Statement: What does it look like to have a 'shared' future?
 
 26:13 - The value of creating rituals in a relationship
 
 30:24 - Value-driven Behavior: The Snow's share the ultimate goal of their podcast
 
 31:43 - 69 percent of relationships have THIS problem
 
 38:27 - Understanding the patterns that compromise goodwill
 
 41:52 - The importance of 'Code Words' in promoting healthy conflict
 
 49:43 - How to bring God into the aspect of marriage
 
 54:42 - Unspoken Resentments: When should you apologize?
 
 1:02:05 - To be Influenced: What's the kind of relationship we want? 
 
 1:09:35 - The power of 'Friendship' in marriage
 
 1:14:10 - Where you can go to connect with Robert & Sharla Snow and learn more about their Podcasts
 


 Resources:
·       MasterYourMarriagePodcast.com


Connect w/ Robert & Sharla:
·       Instagram
·       Facebook 
·       YouTube
Support the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Dan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida.
He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Disney’s Hollywood Studios and eventually Vice President of the Magic Kingdom where he led 12,000 cast members and entertained over 20 million guests annually.

After a fulfilling and exciting 26-year career with the Walt Disney Company, Dan and his wife Valerie made the decision to set out on a new venture and start their own consulting and speaking business. Dan provides customized, authentic presentations, insightful workshops, and one on one coaching, focusing on leadership and management practices drawing upon his extensive Disney career with relevant examples and inspiring storytelling.

In this episode, Jared and Dan talk about Dan's book How's the Culture in Your Kingdom? The speak about the importance of leading yourself first before you can lead others. Self-awareness is not as easy to come by as you may think. We must be intentional to grow and develop our own abilities to move into a space where we can successfully lead others.


"I may not be good at the beginning, and I may fail, but by practicing and trying, it's going to make me better, it's going to make me understand it more." - Dan Cockerell

Time Stamps  
1:18 –  Welcome to the ‘Strong by Design’ podcast
 
 2:05 - Meet today's special guest, Dan Cockerell
 
 4:10  - Dan on seeing life in Clear Chapters
 
 6:57 - Torrens University Australia: Find out the focus of the school 
 
 8:34 - Dan recounts his wife's Disney journey
 
 10:04 - How a simple 'HI' led to 30 years of marriage
 
 12:25 - The Intentionality of being present at home
 
 16:40 - Dan talks about his book 'How's the Culture in Your Kingdom?'
 
 19:14 - Dan dives deep into Physical Fitness: Ways to stay healthy
 
 24:49 - What is the Alphabet Workout?
 
 27:51 - Fixed Mindset vs Growth Mindset: Ways to keep Mentally fit
 
 32:23 - Moral Fitness: The integrity of being known for who you are
 
 37:00 - What does it take to be a good leader?
 
 41:45 -  Motivation-Based Interviewing: The Do's and Don’ts for a job interview
 
 45:17 - Dan recounts the historical and fun moments at Disney
 
 51:14 - Who Disney was 20 years ago vs now?
 
 54:37 - Get the book, 'How's the Culture in Your Kingdom?'

 Resources:
DanCockerell.com Connect w/ Dan:
LinkedInInstagramSupport the show
Connect w/ CriticalBench:
Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com