Empowering women to honor their body through food, movement and self love.
Simi Botic On Loving Your Body + Binge Eating
Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body!
You can find more of Simi here:
Why Self Love Matters
Why Self Love Matters by Rachel Turner
How To Process Feelings Without Going Bat Shit Crazy
Today in episode #5 I talk about how to process feelings in the body.
Moving Through The Holidays With Peace
The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body.
Today I dive into a way that you can move through the holidays staying in your power, connected to your body's
Emily Callen On How To Love Your Body
My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.