5 episodes

Empowering women to honor their body through food, movement and self love.

Strong Chicks Rock Podcast Rachel Turner

    • Health & Fitness
    • 5.0 • 3 Ratings

Empowering women to honor their body through food, movement and self love.

    Simi Botic On Loving Your Body + Binge Eating

    Simi Botic On Loving Your Body + Binge Eating

    Simi and I jammed on all things loving your body, binge eating, and creating a healthy relationship with your body!

    You can find more of Simi here:

    Instagram: @simibotic
    Website: www.simibotic.com

    • 49 min
    Why Self Love Matters

    Why Self Love Matters

    Why Self Love Matters by Rachel Turner

    • 36 min
    How To Process Feelings Without Going Bat Shit Crazy

    How To Process Feelings Without Going Bat Shit Crazy

    Today in episode #5 I talk about how to process feelings in the body.

    • 17 min
    Moving Through The Holidays With Peace

    Moving Through The Holidays With Peace

    The holidays can be a bat shit crazy time for people. The feeling of stress, worry, fear, disconnection, can all arise and feel like they are slowly taking over your body.

    Today I dive into a way that you can move through the holidays staying in your power, connected to your body's

    • 16 min
    Emily Callen On How To Love Your Body

    Emily Callen On How To Love Your Body

    My client of a year and half, Emily, joins us today to walk us through her journey of radical self love--the no BS journey that is.

    • 44 min

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3 Ratings