Strong. Confident. His. Christian Fitness, Godly Confidence, Biblical Motivation

Kim Dolan Leto
Strong. Confident. His. Christian Fitness, Godly Confidence, Biblical Motivation

The Go-to Podcast for Christian Women Seeking Faith-Based Fitness and a Confident Christ-Centered Lifestyle TOP 3 FITNESS & MOTIVATION PODCAST Are you tired of worldly diets and fitness trends that leave you overwhelmed and defeated? Do you wish you could embrace health and confidence without sacrificing your identity in Christ? There’s a way to break free from the world’s way and step into God’s plan for your health, fitness, and self-worth. Hi, I’m Kim Dolan Leto—Bestselling Author, Certifed Life and Fitness coach, Course Creator, and Host of the Strong. Confident. His. podcast. Each week, I’ll teach you how to: - Let go of perfectionism and boldly step into your God-given purpose - Heal your relationship with food and transform your workouts into worship - Overcome insecurities and self-doubt through the power of God’s Word - Create healthy habits that honor God and align with biblical truths - Build confidence rooted in your identity in Christ I’m here to help you live strong, confident, and in His image, so you can embrace the abundant life Jesus has planned for you. Next Steps: *Get Faith-based Fitness Free Resources: https://www.kimdolanleto.com *Join the Fit God’s Way Course: https://www.kimdolanleto.com/waitlist *Follow on Social Media: Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit *Subscribe and Leave a Review: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 *Visit the Website: https://www.kimdolanleto.com New episodes drop every Tuesday! Subscribe now and join our community of Christian women transforming their health and faith journeys with Christ at the center.

  1. 7 HR. AGO

    246. Why Is Consistency So Hard—and How to Fix It!

    Ever wonder why it’s so hard to be consistent? You start strong, but then life happens, and suddenly, you’re off track again. Today, we’re diving into the real reason consistency feels impossible and the one thing that’s been missing—God’s power in you. Charles Stanley said it best: “God's presence in us means His power through us.” Sister, you’re not supposed to do this alone. Let’s talk about what it looks like to rely on Him for your fitness, your health, and your daily discipline. I’ll also give you three practical steps to start restoring consistency today! Get my Free Christian Fitness Beginner Guide: https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube https://www.youtube.com/kimdolanletofit Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    38 min
  2. FEB 11

    245. Struggling with Cravings? How to Retrain Your Taste Buds for God-Made Food

    Struggling with cravings for processed, sugary, or artificial foods? You’re not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today’s episode, I’ll show you how! What You’ll Learn: -  Why cravings keep you stuck in unhealthy cycles -  3 Biblical steps to retrain your taste buds -  How to break free from worldly temptations  Want to encourage a friend? Send them this episode! Let’s help more women break free from cravings and find strength in Jesus. Apple Podcasts: Listen Here | Spotify: Listen Here | YouTube: Watch Here Remember, You are Strong. Confident. His. Kim Dolan Leto P.S. If you're listening in real time, Happy Valentine's Day! xo Need More Support on Your Faith and Fitness Journey? Feeling stuck on where to start? Get the Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness: https://www.kimdolanleto.com/christian-fitness-guide Want simple, daily steps to keep Jesus at the center of your fitness? Join 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey:  https://www.kimdolanleto.com/christcenteredfit Connect with me!  Website: kimdolanleto.com Podcast: kimdolanleto.com/strong-confident-his-podcast Shop Faith & Fitness Resources: kimdolanleto.com/shop Come say hi on social!  Facebook: facebook.com/kimdolanleto Instagram: instagram.com/kimdolanleto YouTube: youtube.com/kimdolanletofit

    26 min
  3. FEB 4

    244. How Christian Women Can Stop Self-Sabotage & Break Free from Worldly Fitness Traps

    Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You’ll Learn: Why self-sabotage keeps you stuck & how to overcome it How to replace negative thoughts with God’s truth The power of prayer & Scripture in your fitness journey A simple mindset shift to honor God with your body Mentioned in This Episode: Join My 7 Steps to Kickstart Your Christ-Centered Fitness Journey: https://www.kimdolanleto.com/christcenteredfit  Listen to The Truth by Megan Woods: https://www.youtube.com/watch?v=aYxyIDfTGlQ   Get Weekly Faith-Based Fitness Tips, Prayer, and Learn Scripture: Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration. Leave a review, and share this episode with a friend who needs encouragement today. Together, we can help more women find strength in Jesus. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC Watch on YouTube: https://www.youtube.com/kimdolanletofit   Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck on where to start? Get my Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: https://www.kimdolanleto.com/christian-fitness-guide Need daily steps to build momentum in your faith-based fitness journey? Join my 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit

    31 min
  4. JAN 28

    243. Feeling Unmotivated? 3 Faith-Based Fitness Tips for Christian Women

    Are you feeling unmotivated in your health and fitness journey? You’re not alone. Today, we’re tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health You’ll learn how to: 1. Check your heart’s motives—Are they rooted in faith or comparison? 2. Cultivate gratitude for your body as a gift from God. 3. Make one faithful choice today to spark momentum. Plus, hear Miriam’s inspiring testimony about taking small, faithful steps to launch a Christ-centered fitness ministry in her church. Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    32 min
  5. JAN 21

    242. Live Abundantly Well: Faith & Fitness with Shemane Nugent

    Friend, are you feeling overwhelmed trying to balance your faith, fitness, and life’s endless demands? I’ve been there, and I want you to know—you’re not alone! In this episode of Strong. Confident. His., I sit down with Shemane Nugent, bestselling author, and faith-based wellness expert, to talk about her incredible journey of overcoming life’s challenges with God at the center. Shemane’s story of surviving a life-threatening illness caused by toxic mold and finding vibrant health through Christ is so inspiring. Together, we dive into: How her faith carried her through life’s storms. Practical, biblical tips for honoring God with your health. Simple ways to balance fitness, faith, and everyday life. Powerful insights from her new book, Abundantly Well. This conversation will uplift your heart and give you actionable steps to live vibrantly and fully for God’s glory. If you’ve been struggling or feeling stuck, this is the encouragement you need! Grab your coffee, lace up your sneakers, or find a quiet moment to tune in. You’re going to love this faith-filled conversation! Learn more about Shemane and her book, Abundantly Well, here. Stay Connected: Don’t forget to subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today.  Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Feeling stuck with where to start? Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today:  https://www.kimdolanleto.com/christian-fitness-guide Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    37 min
  6. JAN 14

    241. Christian Fitness: 5 Ways to Turn Your Workouts into Worship!

    Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want?  You’re not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I’m showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!  What You’ll Learn: Why worldly fitness leaves you feeling defeated. Faith-filled steps to transform your workouts into worship. How prayer, worship music, and Scripture can shift your mindset. Scripture Focus: Romans 12:1—“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.” Take the Next Step in Your Christ-Centered Fitness Journey Need the steps? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here’s what’s inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop will help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message! Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! CLick Here to Join The 7 Quick WIns to Kickstart Your Christ-Centered Fitness Jounrey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me:  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit SHOP: https://www.kimdolanleto.com/shop

    17 min
  7. JAN 7

    240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025

    Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn’t about striving for worldly perfection or hitting numbers on a scale—it’s about aligning your fitness with God’s purpose for your life. I’ll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you’re ready to take small, faith-driven steps toward health, this episode is for you! Take the Next Step in Your Christ-Centered Fitness Journey Ready to take action? My brand-new workshop, “7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey,” is designed to give you the tools you need to create quick, meaningful wins that stick. Here’s what’s inside: 7 short video lessons that are quick and will help you create quick wins! A 25-Page Guide packed with practical tips to create lasting momentum. 7 prayers and Scriptures to help you stay grounded and motivated. Whole God-made food recipes and meal prep tips to simplify healthy eating. 7 Ways to Make Your Workout Worship to help you invite Jesus into your fitness today! 7 Non-Food Ways to Celebrate Your Wins! This workshop is what you need to help you start strong, stay consistent, and honor God with your health in 2025. It’s available now for just $47. Visit https://www.kimdolanleto.com/christcenteredfit to get started! Leave a Review: Did this episode bless you? Let me know by leaving a review or sending me a message. I’d love to hear how God is transforming your health and fitness journey. Your feedback helps me reach more sisters in Christ who need this message!  Remember, you’re not alone on this journey. Together, we can redefine fitness from worldly to Godly and honor Him in all we do. Let’s step into 2025 with confidence, faith, and purpose! Yes, You are Strong. Confident. His! Join the 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit Connect with me: WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

    30 min
  8. 12/17/2024

    239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025

    Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn’t, and the beautiful ways He showed up in the unexpected. You’ll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God’s will. Encouragement to embrace His plans and purpose as you walk boldly into the new year. Plus, I’ll share how The God’s Blueprint for Success Workshop can help you keep Him at the center of everything as you pursue His purpose for you in 2025. Learn more about The God’s Blueprint for Success Workshop HERE: https://www.kimdolanleto.com/successworkshop Let’s look back with gratitude and step forward with faith. 👉 Tune in now to start praying in bold faith over 2025. God is good! If this message spoke to your heart, I’d be so grateful if you’d take a moment to leave a review and share the podcast with a friend. Your reviews and shares make it possible to reach more women who need encouragement in their fitness journey. Rate and review the show where you’re listening! Apple Podcasts Spotify Know someone who needs this encouragement? Hit that share button and bless them today! Together, we can help more women find strength in Jesus. ❤️ Remember, You are Strong. Confident. His. Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

    32 min

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About

The Go-to Podcast for Christian Women Seeking Faith-Based Fitness and a Confident Christ-Centered Lifestyle TOP 3 FITNESS & MOTIVATION PODCAST Are you tired of worldly diets and fitness trends that leave you overwhelmed and defeated? Do you wish you could embrace health and confidence without sacrificing your identity in Christ? There’s a way to break free from the world’s way and step into God’s plan for your health, fitness, and self-worth. Hi, I’m Kim Dolan Leto—Bestselling Author, Certifed Life and Fitness coach, Course Creator, and Host of the Strong. Confident. His. podcast. Each week, I’ll teach you how to: - Let go of perfectionism and boldly step into your God-given purpose - Heal your relationship with food and transform your workouts into worship - Overcome insecurities and self-doubt through the power of God’s Word - Create healthy habits that honor God and align with biblical truths - Build confidence rooted in your identity in Christ I’m here to help you live strong, confident, and in His image, so you can embrace the abundant life Jesus has planned for you. Next Steps: *Get Faith-based Fitness Free Resources: https://www.kimdolanleto.com *Join the Fit God’s Way Course: https://www.kimdolanleto.com/waitlist *Follow on Social Media: Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit *Subscribe and Leave a Review: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 *Visit the Website: https://www.kimdolanleto.com New episodes drop every Tuesday! Subscribe now and join our community of Christian women transforming their health and faith journeys with Christ at the center.

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