48 episodes

Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advic‪e‬ Alisha Carlson

    • Self-Improvement
    • 5.0 • 18 Ratings

Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

    How diet culture has created an unhealthy addiction to exercise

    How diet culture has created an unhealthy addiction to exercise

    Hey loves, this week I have a special treat for you. We talk a lot about intuitive eating and the non diet approach to nutrition on here and how you can really make nutrition so much simpler for yourself if you drop the diet mentality when it comes to...

    • 49 min
    Weight loss coaching is not health coaching, and that's ok- know the difference and hire the right coach for the job

    Weight loss coaching is not health coaching, and that's ok- know the difference and hire the right coach for the job

    Unfortunately the overarching message out there is that weight loss = health. I'm going to blow the whistle on this. We know there are so many other ways you can track your health and progress without ever stepping on a scale or making weight loss your...

    • 14 min
    The truth about why meal plans and workout programs fail us

    The truth about why meal plans and workout programs fail us

    Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around. And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are...

    • 20 min
    Self-care tool box

    Self-care tool box

    Hey mama, I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list...

    • 21 min
    Just say no to the hustle

    Just say no to the hustle

    If you've been around here for a bit, then you already know I tend to be ambitious, driven, and find no trouble at all grinding it out day in and day out. In fact, that is how I worked in my business for years. I bought the lie that in order to be...

    • 14 min
    Put your second brain to work for you with gut health expert Allison Jordan

    Put your second brain to work for you with gut health expert Allison Jordan

    This week on The Strong[HER]Way we have a special guest. Allison Jordan FDN-P, CST-T is a functional diagnostic nutrition practitioner and owner of Better Belly Therapies, a clinic that works with women to heal their bodies from the inside out. She is...

    • 55 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

TheTiffanyHuff ,

Keep sharing your heart!

Thank you for creating a safe space for women to heal from the pain of habitual dieting and body shaming.

kcountry31 ,

Authenticity

In a world where everyone wants to only show their best, Alisha is a breathe of fresh air to breathe reality and get really really real while sharing her personal experiences and struggles she’s leading people back on the correct road to a more confident you. Inside out! Mindset first!

DollyDenson ,

Such valuable info shared here!!

This podcast shares such powerful knowledge that literally everyone on the planet can use! Thank you!

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