52 min
Freedom from body shame and yo yo dieting with Michelle Zellner The Strong[HER] Way | Fitness, nutrition, habits, and routines for working moms
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- Nutrition
Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made...
Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made...
52 min