52 min

Freedom from body shame and yo yo dieting with Michelle Zellner The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

    • Health & Fitness

Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made...

Hey friend! This week we have a powerful conversation coming to you about breaking free from the body shame and yo yo dieting. We've all been there at one point or another.. feeling like our imperfect and flawed bodies weren't good enough. Striving for the image of perfection. Doing whatever it takes to lose those last 5-10-20+ pounds. The truth is, your body already is a good body. While it may not live up to society's standards or perhaps eve your own, it is wonderfully and beautifully made...

52 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Ten Percent Happier with Dan Harris
Ten Percent Happier
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts