101 episodes

A Mind-Body Nutrition & Fitness podcast for women struggling with symptoms of hypothyroidism, Hashimoto's, or PCOS. This is the place to feel seen, understood and supported through weekly content around the S.T.R.O.N.G Method; strengthen, transform, build resilience through ownership, nutrition and guidance.
Each week Natalie Guevara, expert in female hormones, metabolism and hypothyroidism will share her expertise, personal experience and over a decade of coaching knowledge to provide you will value driven tips, strategies and coaching so you can feel confident in your body and your life.

Strong Mama's Mind-body Nutrition & Fitness Natalie Guevara

    • Education
    • 5.0 • 5 Ratings

A Mind-Body Nutrition & Fitness podcast for women struggling with symptoms of hypothyroidism, Hashimoto's, or PCOS. This is the place to feel seen, understood and supported through weekly content around the S.T.R.O.N.G Method; strengthen, transform, build resilience through ownership, nutrition and guidance.
Each week Natalie Guevara, expert in female hormones, metabolism and hypothyroidism will share her expertise, personal experience and over a decade of coaching knowledge to provide you will value driven tips, strategies and coaching so you can feel confident in your body and your life.

    The Results Roadmap- Ep 101

    The Results Roadmap- Ep 101

    Todays episode is from a workshop I led at the beginning of July, The Results Roadmap.

    In this conversation I am sharing the exact formula we use in The STRONG Method to create the shift and get real, lasting transformations.

    Take a listen!

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    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 54 min
    STRONG through Vulnerability- Ep 100

    STRONG through Vulnerability- Ep 100

    A vulnerable share on the evolution of Updog Wellness and Fitness, The STRONG Mama's podcast and what we truly believe and stand for here.



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    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 38 min
    Gut health, mindset, and the coaching transformation with Jenna Altman- Ep 99

    Gut health, mindset, and the coaching transformation with Jenna Altman- Ep 99

    Whew! What a juicy episode!

    Today I am chatting with fellow coach Jenna Altman. 

    So many nuggets around mindset, making the transformation and the inner struggles that we coaches have too! 

    Make sure you follow Jenna on IG @JennaRaeAltman and take a listen to her podcast The LifestyleU Podcast! 

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    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 39 min
    Self-Limitations- Ep 98

    Self-Limitations- Ep 98

    Reflecting over the past year... how are you holding yourself back by focusing on your can'ts? 

    What would shift if you focused on your cans?

    Register for the free Stress & Self-sabotage Masterclass Next Tuesday Aug 2nd at 12pm EST! www.updogwellnessandfitness.com/stressandselfsabotage

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 28 min
    Situational Eating- Ep 97

    Situational Eating- Ep 97

    Do you get caught up with vacation, specialness of situations, holidays etc throwing you off... OR preventing you from starting?

    This episode is for you!

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 16 min
    Small shifts for a bigger transformation- Episode 96

    Small shifts for a bigger transformation- Episode 96

    Today's ramble (and it is just that) is on seeing the bigger picture and making the shifts necessary for a lasting transformation.



    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com

    >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

    Connect with me on Instagram @NatalieBrookeGuevara and on TikTok

    • 15 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

yogi sarah ,

It’s really about health

Episode 75 is the episode is so validating.

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