11 episodes

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

The Strong Moms Fitness Prenatal and Postnatal Podcast with Daisy Brav‪o‬ Daisy Andrea Bravo

    • Fitness
    • 5.0 • 40 Ratings

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

    Pregnancy Workout Modifications: Exercises to Avoid or Change During Pregnancy

    Pregnancy Workout Modifications: Exercises to Avoid or Change During Pregnancy

    In today’s episode of the Strong Moms Fitness Podcast, we are going to talk all about your pregnancy workouts and why they need to be modified. We will also be learning the dos and donts of pregnancy workouts for each trimester.

    • 21 min
    An Interview with Rachel Freiman Author of The Truth About Health, Fitness, and the B******t That's Holding You Back

    An Interview with Rachel Freiman Author of The Truth About Health, Fitness, and the B******t That's Holding You Back

    Rachel Freiman author of Author of The Truth About Health, Fitness, and the B******t That's Holding You Back is here with us today talking about nutrition, macros, and mindset. In todays episode, you'll learn how to make nutrition and fitness manageable with your busy lifestyle

    • 43 min
    Abdominal Separation Or Diastasis Recti In Postpartum and Pregnancy Workouts

    Abdominal Separation Or Diastasis Recti In Postpartum and Pregnancy Workouts

    In today’s episode you will learn all about diastasis recti/abdominal separation and what modification need to be made in your pregnancy and postpartum workouts.

    • 25 min
    The Traumatic Birth Story of Strong and Courageous Mom Nicole Cooke

    The Traumatic Birth Story of Strong and Courageous Mom Nicole Cooke

    In today’s podcast Nicole Cooke will be sharing her traumatic birth story and what she did to get through it. Nicole is also sharing with us the special step she took to get back to fitness after baby

    • 25 min
    How to Achieve Your Fitness Goals When you Have no Motivation to Workout

    How to Achieve Your Fitness Goals When you Have no Motivation to Workout

    In today’s episode, you are going to learn why relying on motivation to fuel your workouts will set you up for failure. By the end of this episode, you will learn how to achieve your fitness goals without needing any motivation.

    • 22 min
    The One Massive Mistake Moms Make In Their Pregnancy And Postpartum Workouts That Keeps Them Injured Or Stuck

    The One Massive Mistake Moms Make In Their Pregnancy And Postpartum Workouts That Keeps Them Injured Or Stuck

    In today’s episode, you are going to learn the number one mistake moms make during their pregnancy workouts and postpartum fitness. By the end of this episode, you will be able to lift heavier weights and run without injury during pregnancy and postpartum.

    • 15 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

KandiGirl16 ,

Totally Worth The Listen!!

Daisy is amazing with giving you information about your body pre, during and post pregnancy. She’s that light every mother needs!!

victoriahuebner ,

Can’t wait to share!

Stumbled across this podcast and it is so insightful! Can’t wait to share with all my new mom friends!

drjoniz ,

Great motivation

Wonderful resource for inspiring movement and joy

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