108 episodes

In this series, Strong Women host, Cel Smart, sits down with local women to share what makes them strong and how they got to where they are today.

Be Amazing Cel Smart

    • Society & Culture
    • 4.8 • 6 Ratings

In this series, Strong Women host, Cel Smart, sits down with local women to share what makes them strong and how they got to where they are today.

    108. The Power of Positive Leadership with Julie Nee

    108. The Power of Positive Leadership with Julie Nee

    Julie is a speaker, trainer, leader, and now author! She is a passionate teacher of all things positivity. Heart-centered leadership and enthusiasm are her trademarks. She brings a high level of energy and passion to every group she engages. Her first book, Mirror Mirror: Five Reflections to Clear the Fog and Help You Shine, launches April 8, 2023.

    Julie brings 25 years of business experience in Sales, Sales Leadership and Marketing, including 19 years at The Hershey Company building business, leading teams and developing people. This experience is the foundation for connecting and engaging with clients around their real business challenges and opportunities. Julie has worked with clients across a wide variety of industries to drive positive change into their organizations.

    In addition to keynote speaking, Julie leads the Training team at The Jon Gordon Companies, and she is the co-creator (along with Jon Gordon) of The Power of Positive Leadership training program. Julie focuses her sessions on helping each organization, team and individual build more positive minds, teams and cultures.

    Follow and Connect with Julie:


    IG: @julienee108
    Linkedin: Julie Nee
    Visit her website: https://www.julienee.com/
    Purchase her book “Mirror, Mirror: 5 Reflections To Clear The Fog And Help You Shine on Amazon: https://www.amazon.com/Mirror-Reflections-Clear-Help-Shine/dp/B0BZFCVLDM



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 35 min
    107. Feeling Energized When You're Overwhelmed with Rebecca Schadel

    107. Feeling Energized When You're Overwhelmed with Rebecca Schadel

    This week Cel chats with Rebecca Schadel known as “The Solid Mom”. She is the proud mother of 4 wonderful kiddos. She has a 10 year old daughter and 3 sons, 8, 3 and 4 months! After 20+ years in the fitness industry I created The Solid Mom Program, a community and curriculum built specifically for moms!

    Rebecca helps moms reclaim the body and confidence they desire. She takes a biblical approach to honoring our bodies in order to reach the goals we have set to feel our best for ourselves AND our families. Being a SOLID mom means being Strong, Organized, Loving, Intuitive and Deserving. She teaches you to take a spiritual as well as physical approach to creating lifestyle changes with nutrition and exercise. The ultimate goal is to get you off that diet roller coaster and create long term success by honoring your body.

    Rebecca is a firm believer that we can honor and celebrate the amazing bodies God created for us. She never wants to be another diet or quick fix in your news feed or email.

    Her mission is to help the busy, overwhelmed mom to feel energized, to feel confident, to fuel her body, teach her kids excellent habits, play with her kids in good energy and set a biblical example. Break the cycle. She wants more for moms!

    Alongside being a wife and mom, she genuinely believes this is my life’s purpose.

    Follow and Connect with Rebecca on Social:


    IG: @the_solid_mom
    Website: https://www.thesolidmom.com/



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 31 min
    106. Meet SweatNET Augusta Team Cheyenne & Dee!

    106. Meet SweatNET Augusta Team Cheyenne & Dee!

    Cheyenne is a graduate of the University of South Carolina who has always had a passion for sports and physical activity. Though she temporarily lost touch with fitness after her school years, she rediscovered its significance in her adult life. Embracing fitness not only transformed her personal well-being but also connected her with a supportive community. This pivotal realization led her to combine her business and sales expertise with her newfound passion. Cheyenne’s goal became clear: to leverage her skills to nurture fitness facilities, fostering environments where others could embark on their own fitness journeys and discover themselves along the way.

    Dee started her fitness journey after she had my son, and just wanted my body to feel “right” again.  She knows that “fit” comes in many forms and it’s just one of the reasons why she and Cheyenne partnered together on Sweatnet Augusta!  She is a HUUUUGE foodie, and spends whatever free time she has gardening, reading, and cooking.  Dee’s home is a bit of a zoo with her toddler, husband and 3 cats, but she wouldn’t change it for the world! She loves all animals, hates chocolate, and can’t wait to bring the SweatNET community to Augusta!!!


    Connect on social: @sweatnetaugusta
    Website: sweatnet.com/augusta



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 44 min
    105. Girl Chat | Whatever You Do, Don’t Quit

    105. Girl Chat | Whatever You Do, Don’t Quit

    This episode Cel & Leah talk about goals and the importance of sticking to a plan.  Pushing past the hard places. If you fall off the plan one day, jump back on the next.  Just Don’t Quit. 

    Quote:

    “It Takes 4 weeks for you to notice your body changing. 8 weeks for your friends and family. 12 weeks for the rest of the world. Never Give Up EVER!”

    Leave us a review, like and share the podcast. We’d love to hear from you! 



    Connect with Cel & Leah:


    @cpmethod 
    @itscelsmart 
    @leahelizabeth_v
    WEBSITE: https://www.cpmethodfit.com/

    Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 11 min
    104. Girl Chat | You Don’t Have To Do It All

    104. Girl Chat | You Don’t Have To Do It All

    This episode we discuss people pleasing, social pressures to do it all, and it’s ok to say no. 

    Leave us a review, like and share the podcast. We’d love to hear from you! 



    Connect with Cel & Leah:


    @cpmethod 
    @itscelsmart 
    @leahelizabeth_v
    WEBSITE: https://www.cpmethodfit.com/

    Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 18 min
    103. Girl Chat | Importance of Hydration

    103. Girl Chat | Importance of Hydration

    This episode we discuss the importance of hydration and the benefits of adding salt to water.  


    Hydration


    Power Output


    Endurance


    Decrease Heart Rate


    Decrease Muscle Cramps


    Decrease Body temp


    Decrease Perceived exertion



    Leave us a review, like and share the podcast. We’d love to hear from you! 



    Connect with Cel & Leah:


    @cpmethod 
    @itscelsmart 
    @leahelizabeth_v
    WEBSITE: https://www.cpmethodfit.com/



    Sponsors : @Sweatnet  @Vasnutrition @beamazingweekend



    The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.

    Connect with Me: 


    Cel's Instagram


    Be Amazing Instagram


    YouTube


    Website

    • 5 min

Customer Reviews

4.8 out of 5
6 Ratings

6 Ratings

Top Podcasts In Society & Culture

This American Life
This American Life
Stuff You Should Know
iHeartPodcasts
MeSsy with Christina Applegate & Jamie-Lynn Sigler
Wishbone Production
The Viall Files
Nick Viall
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
Freakonomics Radio
Freakonomics Radio + Stitcher