Join Stronger U Founder Mike Doehla as he continues to help build a healthier world. Packed with special guests, relevant conversations, and cameos from Stronger U coaches, this podcast is everything you've been missing. Please visit www.strongeru.com for more information on the Stronger U story and how to sign up today!
Why is Tracking Our Food So Important? With Coach Tracie
This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more!
This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time.
To learn more about Stronger U head to www.strongeru.com. Follow us on Instagram at www.instagram.com/strongeru. Follow Tracie at www.instagram.com/traysprinkles
Finding a Personal Trainer and the Undeniable Benefits of Exercise with Andrew Coates
This week Stronger U Founder Mike Doehla sits down with personal trainer Andrew Coates to discuss fitness, getting into the gym, and finding the perfect personal trainer. As the new year begins, you might find yourself thinking about adding a fitness routine to your habits, Andrew offers tips and advice on how to find a great personal trainer and 🚩🚩🚩 to help you avoid personal trainers who might not be for you.
Together Mike and Andrew discuss the likelihood of bulking, supporting women in the gym, and much more!
To learn more about Stronger U, head to www.strongeru.com or follow us on Instagram at www.instagram.com/strongeru. You can find Andrew on Instagram at www.instagram.com/andrewcoatesfitness!
At-Home Fitness with Kate Telge from Tonal
Today we have a very special episode for our listeners! Mike D. is sitting down with Tonal's Community Manager Kate Telge, to talk about all things At-Home Fitness and the power of creating an online community.
This episode is a must-listen if you're curious to hear how Tonal approaches weight loss and exercise (and why they think that working out at home is the best!).
To learn more about Stronger U, head to www.strongeru.com or find us on Instagram at www.instagram.com/strongeru. Follow Mike Doehla at www.instagram.com/mikedoehla or Kate Telge at www.instagram.com/kate_from_tonal
Thanks for listening!
Not-So Silent Night (How the Stress of the Holidays Can Impact Your Progress) with Adina and Jodi
In honor of the holiday this week, we are re-airing a live from the Stronger U Facebook Community! Join Coaches Adina and Jodi as they discuss common stressors of the holiday season and how the busy-ness of the season can impact your weight loss progress.
Together they tackle these common stressors and what you can do to combat the crazy and enjoy the holidays!
To learn more about Stronger U head to www.strongeru.com or follow us at www.instagram.com/strongeru for inspiration, recipes, and much more!
Small Changes Create Big Impact with Coach Jeremy
This week Stronger U Founder Mike Doehla sits down with Coach Jeremy Galo to discuss a recent post of Mike's. How often do we, as people, spotlight parts of our lives as the biggest problem when it comes to weight loss? Mike and Jeremy use this podcast to discuss how instead of taking an all-or-nothing approach to changing our habits, we could in fact change our lives for the better.
This podcast is the perfect listen for anybody who is wondering why their effort isn't creating a lasting change (or for somebody who feels like they need to make a drastic change to see benefits when it comes to weight loss).
To learn more about Stronger U head to www.strongeru.com. Find Mike Doehla (and posts just like the one from this episode) at www.instagram.com/mikedoehla. Follow Jeremy Galo at www.instagram.com/jeremygalo
Accidental Maintenance and the Power of a Stronger U Coach with SU Member Kristin R.
We are back! This week we have a very special episode as Stronger U founder Mike D. sits down with active member Kristin Rotella as they discuss her Stronger U journey and how it fits into her life. As a mom, wife, and teacher, Kristin has worked with Stronger U coaches to develop a healthier relationship with food, lose weight, and so much more.
Listen to her story to learn more about the Stronger U program and how see how it can fit into your life!
To learn more about Stronger U head to www.strongeru.com or find us on Instagram at www.instagram.com/strongeru
Mike, host of the Stronger U Radio podcast, highlights all aspects of fitness, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Genuine, Honest, Transformational
I just love this podcast - Mike and every coach I’ve listened to has been so genuine, real, funny, and gives listeners hope. Honestly, episode 1 is one of my top favs- I love hearing history and personal story of how something is started! :)
Someone recommended this and I so related to it as I did this when my kids were younger and felt the guilt! My kids are grown so now trying to get healthy and be a better me for my kids and granddaughter.