28 episodes

Welcome to STRONGER, hosted by LIVESTRONG.COM's Food & Nutrition Editor, Erin Mosbaugh, and News Editor, Ferozan Mast. This is a safe space where we get to the core of trending food topics that make you think: WTF. Is sugar really that bad? Is everyone allergic to gluten? Should you really fast for 16 hours per day?! Each episode, we'll have one of our expert guests get to the bottom of health trends, to turn frustration into empowerment and desperation into joy. Dig in.

Stronger LIVESTRONG.COM

    • Health & Fitness
    • 3.9, 80 Ratings

Welcome to STRONGER, hosted by LIVESTRONG.COM's Food & Nutrition Editor, Erin Mosbaugh, and News Editor, Ferozan Mast. This is a safe space where we get to the core of trending food topics that make you think: WTF. Is sugar really that bad? Is everyone allergic to gluten? Should you really fast for 16 hours per day?! Each episode, we'll have one of our expert guests get to the bottom of health trends, to turn frustration into empowerment and desperation into joy. Dig in.

    6. Your Brain On Coffee

    6. Your Brain On Coffee

    On this week's episode of the Stronger podcast, we talk to Bulletproof founder and CEO Dave Asprey about what coffee is doing to our health and our brain. Listen to Your Brain On Coffee to hear what Asprey has to say!

    • 44 min
    5. Your Brain On Gluten

    5. Your Brain On Gluten

    Is gluten a serious problem for our health or is avoiding it just an overblown health fad? Listen to episode 5 of the Stronger podcast where holistic nutritionist Elissa Goodman gives her opinion on gluten!

    • 24 min
    4. Your Brain on Fats

    4. Your Brain on Fats

    On this week’s episode of the Stronger Podcast, Ketotarian author Dr. Will Cole joins LIVESTRONG.COM to explain how a plant-based ketogenic diet can boost energy, improve brain function, aid in weight loss and more. Listen to Your Brain on Fats today to learn more about what Dr. Cole has to say!

    • 34 min
    3. Your Brain In Starvation Mode

    3. Your Brain In Starvation Mode

    On this week's episode of the Stronger podcast, we are joined by Dr. Steven Gundry, bestselling author of The Plant Paradox and a long-time practitioner of intermittent fasting. 

    • 54 min
    2. Your Brain on Sugar

    2. Your Brain on Sugar

    On this week's episode of the LIVESTRONG.com Stronger Podcast, Genius Foods author Max Lugavere discusses America's sugar addiction and offers insight into how to reduce sugar cravings.

    • 29 min
    1. Your Brain When You Eat Vegan

    1. Your Brain When You Eat Vegan

    In this episode of the Stronger Podcast, nutrition expert Kimberly Snyder joins LIVESTRONG.COM to discuss the vegan diet. Listen to Your Brain When You Eat Vegan to hear what Snyder has to say!

    • 36 min

Customer Reviews

3.9 out of 5
80 Ratings

80 Ratings

Danse1 ,

One-sided

I thought this would have more information than one expert who has subscribed to their own opinions. There needs to be balance. Just like in your diet.

SaraTheWeeze ,

THE WORST VOICES EVER

I tried listening to the "your brain on sugar" episode. And the voices are wretched. It's like they are too lazy to pronounce their words. I think this is called vocal fry and I can't stand it! I couldn't finish the episode at all. It's the worst! Also the weird background music is distracting. It's setup like it's a constant intro with no story behind any of it. TOTAL CRAP!

Padre8487 ,

WTH

Why no more “Stronger” podcasts?!?!?!

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