Welcome to the STRONGSIDE Podcast! Our goal for this podcast is to easily and effectively communicate with STRONGSIDE members on events, tips, and all the fun-loving atmosphere that surrounds STRONGSIDE!
EPISODE #40 / The Road To 40,000 Classes / Mitchel Black
From Mitchel Black:
⏩ Wow….I can’t believe it, but it’s true. I’ve taught 40,000 classes over my career. This ranges from weight loss classes, Boot Camp, training clients, spin classes, functional fitness, you name it!
⏩ Over the course of 40,000 classes I have learned a lot of very valuable lessons. I have messed up a bunch and it has all taught me so many lessons in life and in business.
⏩ Everything I have learned has been though a story or experience. I want to share as many stories as I can with you! Whether you in the fitness field or just in your every day life, this information shared will help, I promise!
⏩ Tune in ask questions if you want and I will share so many great stories with you!
EPISODE #39 / Break Away From Pain With Dr Andrew St. Bernard
August is National Wellness Month and we are kicking it off with a BANG! Taking care of yourself goes deeper than just exercise or eating a salad every day. Part of your health is how you feel. Dr. Andrew is a Chiropractor and STRONGSIDE member, in this episode we are going to give into how to align your body so you can feel great and get wonderful results.
Let’s LIVE BETTER, TEAM!
EPISODE #38 / Empowering Women With Jiu Jitsu / Lindsey Hedlund
This week we have STRONGSIDE Athlete Lindsey Hedlund on the show and it will be a round house kick of good information! Lindsey is a Blue belt in BJJ and she teaches women's self defense, she even did a class for our STRONGSIDE ladies!
Jiu Jitsu has empowered Lindsey to empower others. Her story is amazing and she will share the journey of overcoming self doubt, limitations, and taking complete control of the goals you want to achieve.
Let’s rock and roll!
EPISODE #37 / Get To Know Coach Kayleigh
Coach Kayleigh has been ROCKING some great classes at STRONGSIDE over the past few months! Her degree in Exercise Science, several certifications, and lengthly experience show exquisitely in every class. Kayleigh sits down with Mitchel to chat about coaching, Kyleighs background, and all the awesomeness she’s doing inside and gym and outside go the gym. Let’s get to know Coach Kayleigh!
EPISODE #36 / Nutrition Coaching - The Metabolic Code
Join us as we sit down with STRONGSIDE Nutrition Coach, Brianna Goodfellow! We will dive into Bri’s history, her story, and what she’s building for the STRONGSIDE Nutrition Coaching Program and the amazing things we have coming your way!
We will talk about the Metabolic Profile we are launching, 1:1 nutrition coaching and everything in-between! This is a podcast you will not want to miss, let’s rock it, TEAM!
CONTACT BRI: email@example.com
EPISODE #35 / Movement Matters
Our needs vary in degree, not kind. Everyone needs to move, it’s only to the degree in which you move that may vary. In this episode, Coach Mitchel talk about muscle soreness, moving for functionality and how good movement is for you! Tune in and let’s get to moving!