64 episodes

Christy Teloh delves into the world of the fashion industry mixed with motherhood, surviving failures, starting over, building self confidence, fashion/lifestyle tips and more.
www.stylereform.fashion
IG: @stylereform
FB @stylereform
Tik Tok: @stylereform

Style and Soul Reformed Bite-sized Podcast Christy Teloh

    • Education
    • 4.8 • 5 Ratings

Christy Teloh delves into the world of the fashion industry mixed with motherhood, surviving failures, starting over, building self confidence, fashion/lifestyle tips and more.
www.stylereform.fashion
IG: @stylereform
FB @stylereform
Tik Tok: @stylereform

    Style & Soul Reformed Bite Sized Podcast: Who do you think you are?

    Style & Soul Reformed Bite Sized Podcast: Who do you think you are?

    Being my best self requires me to remind myself that I am not my past, my thoughts and my emotions.  I don't need to feel and be so owned by all of the weight I carry around.  I can let go of it.  I can free myself of the burden of feeling inadequate or insecure.  As I often say, life is a journey and a practice.  We fall off the path sometimes and the only thing we need to do is redirect and take one step forward.

    • 11 min
    Style and Soul Reformed Bite Sized Podcast: Don't let the ANTS take over

    Style and Soul Reformed Bite Sized Podcast: Don't let the ANTS take over

    This week I'm talkin' about how I need to regularly remind myself that I need to not hold onto the negative thoughts that will randomly pop into my head...mainly about myself. Automatic Negative Thoughts ANTS have played a leading role in my head for a good part of my life.  It's not the easiest thing to overcome but I'm working on it....daily and as a result, I'm noticing I'm a happier person.  

    • 12 min
    Style and Soul Reformed Bite sized Podcast: Unpacking of my emotions

    Style and Soul Reformed Bite sized Podcast: Unpacking of my emotions

    Until I learned that I was not my emotions, I was not able to understand that I didn't need to be defined by them.  It's a process of letting go, healing, realization of myself and forgiveness of myself for myself.  I feel better, younger, more free and alive and happier than I have when I was in my 20's.  I've learned so, so much over the years.  I went thru a lot of unnecessary pain and suffering in the past but now that I know better I can live more free.

    • 11 min
    Style and Soul Reformed Bite sized Podcast: Reflection now that I'm woke!

    Style and Soul Reformed Bite sized Podcast: Reflection now that I'm woke!

    I'm in a place in my life where I am the most aware of myself than I have ever been.  I love being free of the weight of all of my own judgement of myself.  It opens you up for a life of more happiness and ease. Just a bit about my thought process on freeing myself from my own mental prison.

    • 11 min
    Style and Soul Reformed Bite sized Podcast: Rejection

    Style and Soul Reformed Bite sized Podcast: Rejection

    In my youth, rejection had put me in a place that has made me feel defeated, deflated and I have deeply judged myself based on being rejected. Over time, I have decided to reframe the idea of rejection.  I now look at it as an indication that I need to pivot.  It's not something I pour a ton of energy into.  It is something that I need to learn from and take a new and better direction.  Our perspective is everything in life. 

    • 10 min
    Style and Soul Reformed Bite sized Podcast : Do you know how to build self confidence?

    Style and Soul Reformed Bite sized Podcast : Do you know how to build self confidence?

    I have come to realize that self confidence is literally your opinion of yourself at a core level.  Do you trust yourself, Do you like yourself, Do you keep your word to yourself, Are you a good friend to yourself?  All of these things add up.  They add up to who you believe you are, what you think you're capable of and how you go out into the world.  

    • 12 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

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