Subtle Shifts with Jennifer Delliquadri

Jennifer Delliquadri
  • 5.0 (14)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Subtle Shifts with Jennifer Delliquadri

Welcome to Subtle Shifts with Jennifer Delliquadri, the podcast for women in midlife who are ready to embrace change and create a life they truly love. If you’re feeling stuck, burned out, or wondering, “Is this all there is?”, you’re in the right place. Each week, I’ll share practical strategies, inspiring stories, and intuitive insights to help you navigate life’s transitions with ease and purpose. From setting boundaries and rediscovering your passions to improving relationships and stepping into the next c Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

  1. 3D AGO

    170. Feeling Stuck? How to Rediscover Yourself in Midlife

    Are you feeling stuck, uncertain about what's next, and unsure of how to move forward? In this episode, I dive into the struggles many women face in midlife—feeling like they're in the messy middle, grieving their past while longing for something more. Inspired by a beautiful excerpt from Glennon Doyle's We Can Do Hard Things, I share insights about belonging, identity shifts, and the transition from who you were to who you're becoming. I’ll guide you through the first phase of the Subtle Shifts Method—answering the call. Together, we’ll explore how to acknowledge your current feelings, appreciate your past, and get curious about what’s possible. I also provide practical strategies to shake up your routine, step out of your comfort zone, and embrace change with intention. If you’re ready to start building the next level of your life while honoring the foundation you’ve created, this episode is for you. Let’s navigate the messy middle together and discover what lights you up! 🎧 Tune in now to take the first step toward creating a life that feels aligned, purposeful, and joyful. Resources Mentioned: We Can Do Hard Things: Answers to Life’s 20 Questions by Glennon Doyle, Abby Wombach, and Amanda Doyle The Subtle Shifts Method Schedule a consultation

    16 min

  2. MAY 14

    169. 7 Common Happiness Blockers for Women in Midlife

    Are you ready to reclaim your joy and lift your spirits? In this episode, we’re diving into the 7 Happiness Blockers that might be holding you back and how you can break free from them. Whether it’s guilt, perfectionism, overwhelm, or losing your sense of identity, these common obstacles impact so many women, especially moms navigating midlife. I’ll share practical tips to help you overcome these blockers and start living a more joyful life—one that positively influences not only you but everyone around you. Plus, hear the inspiring story of a client who broke through her own happiness barriers, creating ripple effects that transformed her family dynamic, including her teenage son’s mental health. This episode is perfect for moms and empathic nurturers ready to find balance, fulfillment, and joy in their lives. Don’t let fear or societal expectations hold you back—your happiness matters. What You’ll Learn in This Episode: The top 7 blockers to happiness and how they show up in your life. Actionable strategies to overcome guilt, perfectionism, and overwhelm. Why prioritizing your happiness can uplift your family and community.A powerful success story that shows how joy can create lasting impact. If you’re ready to make this summer all about YOU, join The Summer of You, my signature coaching program designed to help moms in midlife rediscover their joy, reconnect with their purpose, and create a life they love. Spots are limited, so don’t wait! Click here to learn more and claim your spot today. Visit my website for more resources and to learn more about me and my coaching programs.

    21 min

  3. MAY 7

    168. Creating Your Live List: How to Bring Fun Back Into Your Life

    Are you feeling overwhelmed and burnt out in midlife? It’s time to bring fun back into your life with a simple tool that will help you rediscover joy, balance, and excitement—your Live List! In this episode, I’ll teach you how to create your Live List and use it as a powerful way to add more fun and fulfillment to your daily routine. As a woman in midlife, it’s easy to lose touch with what makes you happy. But creating a Live List can help you reconnect with your passions, nurture your well-being, and inject more joy into your life. Whether you’re a busy mom or a woman experiencing burnout, this episode will guide you through the steps to make your life more enjoyable and meaningful. Listen to learn: How to create your own Live List for midlife joy and fulfillment Practical strategies for incorporating fun and relaxation into your daily life Why making time for yourself is essential for mental health and well-being If you’re ready to bring more joy, energy, and balance into your life, I invite you to join me for The Summer of You: A 6-Week Journey to Joy . This program is designed to help you rediscover fun, prioritize yourself, and make this summer your best one yet. Schedule a free consultation now. Space is limited, so don't delay! Join my free Facebook Group for weekly tips, connection, and inspiration.

    24 min

  4. APR 30

    167. How to Have a Good Divorce with Karen McNenny

    Can there really be such a thing as a "good divorce"? In this episode, I sit down with Karen McNenny, a divorce consultant and founder of The Good Divorce Experience, to explore how separation can be handled with dignity and care. Karen’s story is both inspiring and relatable—she’s gone from actress and dancer to therapist, mediator, and divorce coach, all while navigating her own divorce as a mom of young kids. She shares how divorce, when approached thoughtfully, can be a transformative tool for building a healthier co-parenting relationship. In our conversation, we dive into: The biggest mistakes parents make during divorce and how to avoid them. How to create a solid communication plan for your kids, their teachers, and extended family. Tips for breaking the news to children in a way that minimizes trauma. Practical ways to let go of resentment, shift your mindset, and focus on growth—even if your ex isn’t on the same page. Whether you’re just beginning the separation process or further along in your journey, Karen’s insights will help you reframe divorce as an opportunity for growth and healing. Karen is a Certified Divorce Coach, Mediator, CoParenting Specialist, Crucial Conversations trainer, Gracious Space facilitator, and host of the The Good Divorce ShowTM podcast. Click here to learn more about Karen and her services. If you'd like to feel more joyful and fulfilled in midlife, I can help. Here's how: Work together 1:1 Join my free community

    48 min

  5. APR 23

    166. Why It Feels Harder to Lose Weight in Midlife (and What You Can Do About It)

    In this episode, I’m diving into a topic that’s been on my mind for a while but one I haven’t talked about too much—especially because it’s a bit triggering for me. If you’ve listened to my Midlife episode (episode 151), you may have heard me mention it briefly, but today I’m going deeper. I’m talking about the challenge of losing weight in midlife and why it can feel like everything you used to do no longer works. Here’s what I’ll be covering: My Personal Struggle with Diet Culture and Body Image Growing up in the 80s and 90s with the pressure of “thin is better” How this narrative has impacted my confidence and health in midlife Why Weight Loss is Harder in Midlife Hormonal changes and how they affect metabolism The role of stress, sleep, and muscle mass in weight management Practical Tips for Healthy, Sustainable Weight Loss Getting your blood work checked The importance of eating in a calorie deficit (without deprivation) Tracking food mindfully to understand your habits The Three Key Steps to Start Feeling Good in Your Body Again Actionable tips you can implement today to take control of your health If this episode resonates with you and you’re ready to feel confident and energized in your body again, I’d love to help. Together, we can create a personalized plan that fits your unique needs, whether it’s navigating midlife changes, building healthier habits, or reclaiming your joy and balance. Schedule a free consultation today, and let’s explore how we can work together to create a sustainable, joyful path to your best self.

    24 min

  6. APR 16

    165. Breaking Free from "Good Girl" Conditioning with Lauren Redding

    This week, we’re diving into a topic that has shaped so much of how we, as women, show up in the world: "good girl" conditioning and patriarchal trauma. In this episode, I sit down with Lauren Redding, a licensed clinical social worker and doctoral candidate, to unpack the emotional, psychological, and physical toll of living in a system that devalues women. We break down what "good girl" conditioning really is—the societal pressure to be quiet, compliant, and self-sacrificing—and how it impacts our mental health, relationships, and sense of worth. Lauren also shares practical tools to help us rewire our nervous systems, release these toxic patterns, and reconnect with our true selves. Here’s what you’ll learn in this episode: What "good girl" conditioning and patriarchal trauma are and how they affect us. How these pressures lead to burnout, anxiety, and feelings of unworthiness. Proven strategies to regulate your nervous system and heal from these ingrained patterns. The importance of inner child work and practicing self-compassion. How patriarchal trauma impacts men and women of color differently. Lauren even shares powerful techniques like butterfly tapping and why reconnecting with our inner child is a game-changer. Plus, we touch on how this conditioning affects men and why healing is vital for everyone. Learn more about Lauren here. And don’t miss Lauren’s Taylor Swift-inspired podcast, TheraSwifts. Click here to learn more about how we can work together one-on-one to start creating a life that aligns with your true self—because you deserve to feel empowered, joyful, and at peace.

    46 min

  7. APR 9

    164. 7 Energy Shifts for Clarity and Confidence

    In this episode, I’m introducing a game-changing concept that has transformed my coaching practice—the Seven Levels of Energy. This isn’t just theory; it’s a powerful tool that helps you understand how your perceptions shape your reality and, more importantly, how to shift them to create a more joyful, fulfilling life. I’ll break down anabolic vs. catabolic energy and walk you through each of the seven levels, giving you real-life examples so you can recognize where these energy levels show up in your life. You’ll learn:- How your thoughts, emotions, and actions are influenced by your energy level - How to shift out of stress, burnout, and overwhelm into a more empowered state - Practical questions to help you identify and transform unhelpful patterns This episode is packed with insights, so you might want to bookmark it and listen more than once! Plus, I’m hosting a FREE workshop on the 17th to help you apply this concept in your own life. Sign up here. If you’re feeling stuck, drained, or just ready for a shift, this episode is for you. Hit play now and start seeing your world in a whole new way!

    21 min

  8. APR 2

    163. How to Stop Chasing Happiness and Find True Fulfillment

    Are you constantly chasing happiness, only to feel empty once you reach your goals? In this episode, we explore why the pursuit of happiness often leads to discontentment and how you can shift your focus to find lasting fulfillment. Topics Discussed: Why happiness is fleeting and not the ultimate goalThe six pillars of a more fulfilling life: contentment, purpose, gratitude, harmony, satisfaction, and fulfillmentHow to create meaningful moments in your everyday lifePractical tips to align your actions with your values It’s time to stop chasing happiness and start living a life of purpose and contentment. Ready to stop chasing happiness and start living a life of true fulfillment? Schedule a free consultation to learn how 1:1 coaching can help you create a life aligned with your values and goals. Click here to book your session today!

    17 min
See All (174)

Ratings & Reviews

5
out of 5
14 Ratings

About

Welcome to Subtle Shifts with Jennifer Delliquadri, the podcast for women in midlife who are ready to embrace change and create a life they truly love. If you’re feeling stuck, burned out, or wondering, “Is this all there is?”, you’re in the right place. Each week, I’ll share practical strategies, inspiring stories, and intuitive insights to help you navigate life’s transitions with ease and purpose. From setting boundaries and rediscovering your passions to improving relationships and stepping into the next c Learn more about Jennifer and her coaching services at www.jenniferdelliquadri.com

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada