Success Life Radio with Eric G. Reid Eric G Reid

Thank you for joining me today for this podcast and brief guided mindfulness meditation to cultivate joy. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart.

Today, bring joy intentionally into your world and heart. Find ease in stressful or challenging times and spread joy to your loved ones and around the world. We hope you enjoy!

 ??I invite you to make yourself comfortable . . . Today here at Success Life Radio, you are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
Relax and enJOY.

What is mindfulness? Whether you are first hearing of mindfulness or have been wondering for a while exactly what it means, it is helpful to have a definition handy. It is even more helpful to have multiple definitions.

Here are a few definitions of mindfulness from various sources, including individuals and groups, in no particular order. Some of these might be more helpful than others, and you do not have to agree with all of them.

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

“Mindfulness is about observation without criticism; being compassionate with yourself.” 

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

As we examine the different definitions of mindfulness above, a few patterns stick out. The most obvious is that mindfulness has to do with paying attention. Most definitions underscore the importance of judgment in mindfulness – that is, that mindfulness involves nonjudgment.

Why do some people react so differently to the same message?

Why does one person see possibilities and the other only see problems?

Understanding the 5 decision-making process will help you learn how to connect and influence at a higher level and maybe know yourself just a little bit better.

After listen schedule time to talk and LISTEN to your spouse, your kids, your teammates your top clients and see if you can uncover their programming for decision making. 

Knowing how people think and process information and how that guides their decision making process is the key to success

Join me daily at www.facebook.com/ericgreid

As high performers, goal seekers, big dreamers, we know that whatever we focus on, we will find a way to achieve. The challenge so many of us face, however, is in finding balance. I know you are going to say but Coach Eric you said balance is not an achievable goal.  True and False. Full balance is impossible but balance over the course of a day or week or even a year is possible and should be the goal. 

Even the most successful people acknowledge a gap between where they are and where they really want to be.

They may have strong business or careers and little or no intimate relationships or great physical fitness and week weak financial discipline. 

To build an extraordinary life requires we strength all area of our life. That we are as mindful about our health as we are about our wealth. 

To do that we need to understand the seven areas and the way they work together in a successful life.

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What is a Breakthrough? 

A breakthrough is that moment when everything changes. When what seemed impossible suddenly becomes possible. That moment you no longer settle for anything less that Success.

Breakthroughs are the reason we see some people succeed and others become stuck. 

So can you create a breakthrough? 

Why do I feel like I had a breakthrough only to end up back where I was before? 

Join me today as we unpack the 3 critical elements of creating your next breakthrough. 

 

 

Do you know what the one single factor is that shapes and controls your ultimate destiny? It is not your age, your race, your gender or what you did yesterday or ten years ago. No, it is the decisions you are making or not making right now. 

Most people this that the past equals the future. The truth is it yesterdays impact on tomorrow is about the choices and decisions you are making today. 

Over the years I have coached clients to focus on three core decision each day. 1) what are you focused on 2) what does it mean 3) what are you going to do? 

If your ready to learn how to take control of your destiny then make a decision to hit play now. 

#ericgreid #success #life #coaching #business