16 episodes

Move beyond just managing your stress and discover gratitude, compassion, forgiveness, humor, fun and JOY in your life! For busy, stressed out people and those who love them. Your host is Sue Legacy, licensed psychotherapist, speaker, coach and author.

To learn more about how you can find the joy in stress, visit www.suelegacy.com

The Joy of Stress Sue Genaro Legacy

    • Health & Fitness

Move beyond just managing your stress and discover gratitude, compassion, forgiveness, humor, fun and JOY in your life! For busy, stressed out people and those who love them. Your host is Sue Legacy, licensed psychotherapist, speaker, coach and author.

To learn more about how you can find the joy in stress, visit www.suelegacy.com

    E15: The Gifts of Stress

    E15: The Gifts of Stress

    Everyone can identify with having stress in their lives- discover the new direction of the podcast and a formula for helping you find the gifts of stress.
    To learn more, visit www.suelegacy.com 

    • 7 min
    E15: 3 Simple Ways to Find Joy

    E15: 3 Simple Ways to Find Joy

    This episode discusses a simple but profound way to bring more joy in your life. 

    • 4 min
    E14: How to Have Financial Peace of Mind

    E14: How to Have Financial Peace of Mind

    In this episode with Joan Sotkin, Prosperity and Mindset Mentor, you will learn how having a healthy relationship with self can transform your relationship with your money. Keys to changing your mindset from fear of not having enough to abundance.

    E13: The Greatest Virtue - Self-Acceptance

    E13: The Greatest Virtue - Self-Acceptance

    In this episode you'll discover the greatest of the virtues is acceptance of self. Even if you have struggled with self acceptance in the past, you can discover new ways to enjoy being you.

    • 10 min
    E12: How to Get The Health Care You Deserve

    E12: How to Get The Health Care You Deserve

    This episode features an interview with Dr. Lawrence Lazarus, author of "Getting The Health Care you Deserve." Discover how to improve the quality of your health care and the role of anxiety in health care treatment outcomes. 

    • 30 min
    E11: The Origins of Anxiety

    E11: The Origins of Anxiety

     In this episode, Psychiatrist and author Thaddeus Kostrubala, M.D. discusses the origins of anxiety, the distinction between fear and anxiety, and how our fight or flight response keeps us safe. He shares how negative experiences create PTSD and  what we can do to calm the overstimulated brain.

    • 27 min

Customer Reviews

Mbcwillett ,

Mbryancranewillett

Profound. This is the way to find joy in our journey. Anxiety is merely a thread in the tapestry of our experience. Thank you Sue!

acmepoker ,

Anxiety and worries

The title amused me and the content surprised me. I found these shows to be very helpful. The host has a way of getting good information from well informed guests. I got several good ideas on how to feel better with the everyday problems in my life. I'll stay tuned.

sglegster ,

How to find joy even when you're anxious

The guests gives you lots of ways to find your joys, despite any anxiety. I'll keep listening for any ways to get tips.

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