22 min

SUGAR - How To End Your Love/Hate Relationship | #45 Finding True Health: Intuitive Eating, Healthy Habits, Food Freedom, Body Positivity, Healthy Lifestyle, HAES, Wellness

    • Nutrition

#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.

For even more free help, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com 



For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.

For even more free help, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class: https://www.healththroughhabits.com/freeclass/
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com 



For even more free help, check out these resources:

Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/

Let’s connect!

Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com

22 min