Summer is here, which means so are summer lifts! How do you organize summer lifts to keep them fun, fresh, and engaging for every athlete?
Join Doug Curtin as he sits down with PLT4M's Head of Performance, Coach Sam Breslin. Doug and Sam chat about starting up summer lifts, motivating athletes during the "dog days of summer", and working through all of the the challenges that come up along the way.
Whether you are heading into your first summer program or are a grizzled vet, tune in for Coach Breslin's summer lift takeaways.