14 min
Summertime and the Runnin' is Easy Salty Talks
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- Fitness
Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jason-saltmarsh/message
Aerobic Adaptations and the importance of summer endurance runs to help increase running efficiency and aerobic output. Take away: The XC season starts in June.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jason-saltmarsh/message
14 min