203 episodes

I want you to be free. Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be.

So join me in a journey. Every Sunday, for a half hour, tune in to be inspired to celebrate your freedom... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar.

This is my heart ministry to you. Sundays at 10:00 am central on Co-Creator Radio Network. Free.

Sign up now for weekly reminders and love notes starting the first week of August.
I respect you and your sacred email address and will never share it without your permission. Sign up now for weekly reminders and love notes!
www.heatherashamara.com

Sunday mornings with HeatherAsh - Co-Creator Network HeatherAsh Amara

    • Spirituality

I want you to be free. Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be.

So join me in a journey. Every Sunday, for a half hour, tune in to be inspired to celebrate your freedom... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar.

This is my heart ministry to you. Sundays at 10:00 am central on Co-Creator Radio Network. Free.

Sign up now for weekly reminders and love notes starting the first week of August.
I respect you and your sacred email address and will never share it without your permission. Sign up now for weekly reminders and love notes!
www.heatherashamara.com

    Integrating Every Day

    Integrating Every Day

    The end of a year is a great time to integrate what has happened during the 12 previous months, and to take the time to digest our experiences both to get the nutrition of information and insights from them, and also to make sure that we are releasing and passing through what doesn't serve us. Integrating takes the parts of our day to day lives and helps us to weave them into wholeness, so we live each day present and caught up with ourselves!

    • 30 min
    Winter Solstice Wisdom

    Winter Solstice Wisdom

    Forget the New Year resolutions! Instead, get clear on your vision and call in the support you need. Instead of waiting for a day in the future to start anew, make each day a new day. Today is as good a day as any to get clear and start again. In this show we explore vulnerability, artistry, the difference between care taking and true service, and how to listen to your depth.

    • 30 min
    Stopping the Cycles of Blame and Shame

    Stopping the Cycles of Blame and Shame

    "I should be done with this already." "Why won't this pattern change?" "I want to take a different action but I keep getting stuck." We all have some place in our life where we have recurring issues, whether around our self-worth, our eating habits, our relationships, or our past. What helps us move on, beyond the cycles of blame and shame? By taking responsibility for our actions we can take back our power to be in self-respect and aware choice.

    • 30 min
    Stepping In, Stepping Out

    Stepping In, Stepping Out

    How do we bring 100 percent of ourselves into any given situation? And how do we know when it is time to leave? When we step into a relationship, a job, a situation we can do so half-heartedly or without awareness, or we can say YES with our full being, energy and intent. The same is true when we choose to let go, release, or end something -- we can either try and sneak out the back door and hope no one notices, or consciously make a choice that creates clarity and clear endings. This show we will explore how to step in and step out fully

    • 30 min
    Into the Spiral

    Into the Spiral

    Sometimes people ask me for hard and fast answers: How do I make this emotion shift? How long will this inner process take? Should I keep my job? We all want answers. But sometimes the answers lie not in the question, but in the information that surrounds the question. The answer to many questions is not fixed in time and space, but is fluid and changeable depending on the circumstances. Learn how to discern what is true for you and how to find the answer to any question.

    • 30 min
    Gentle Taps and Equanimity

    Gentle Taps and Equanimity

    I used to push, judge, and scare myself into change. I figured if I just criticized myself enough I would become a better person, and if I spent my time comparing myself to others I'd somehow magically transform. When I realized all I was doing was making myself miserable and getting in my own way, I changed my tactic. Now I encourage myself with love, excitement, and celebrations. I've learned that gentleness is often more affective than heavy bludgeoning when making mistakes or doing something new. Today we explore the art of the gentle tap and the wisdom of using our irritations to find equanimity.

    • 30 min

Customer Reviews

Sam Mascari ,

Great episode on sexuality

She speaks so purely and simply and straight to the point...I want to share this with so many of my friends after hearing it.

Rocklilly ,

Energy

heading toward bliss with this great energetic podcast.

Chocokitt ,

Uplifting!

Really inspirational and just what I was looking for. I've read and heard alot of the same kinds of things but now I have been given the right tools to really change my life for the better. Thanks so very much!

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