Sunshine Cafe: Stories to Encourage & Inspire

Lisa Roers
  • 4.9 (17)
  • CHRISTIANITY
  • UPDATED WEEKLY

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to lead a life you love! So grab your favorite drink, and let’s dive in. (And one more thing—my promise is to give you a podcast that is 100% clean. No bad language. No exceptions—ever!). AND... if you'd like to connect and maybe work with me, stop by my website at www.LisaRoers.com, or send me an email at Lisa@LisaRoers.com. Thanks!

  1. #099: The Carly McCord Story: Only Rainbows with Karen McCord

    NOV 1

    #099: The Carly McCord Story: Only Rainbows with Karen McCord

    In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and passion brought her national and international recognition, but her life was tragically cut short in a plane crash. Through this conversation, Karen shares not only the heartbreak of loss but also the hope, faith, and joy that have carried her forward. Together, we dive into topics like walking through grief while still finding joy, trusting God’s plan even when it’s hard to understand, and the ways adversity can reveal strength and character. We also explore Carly’s inspiring determination to pursue her dreams despite obstacles, and how her story — and Karen’s journey as her mother — can encourage listeners to persevere, stay faithful, and use their own experiences to impact others. Karen McCord’s LINKS: Only Rainbows (via Amazon):  https://a.co/d/iEDIvnKLisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Coaching: https://www.lisaroers.com/contact-lisa Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    45 min
  2. #098: Rewiring Anxiety with Deborah Cobb

    OCT 25

    #098: Rewiring Anxiety with Deborah Cobb

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can gently rewire your system toward peace. Most of all, this episode reminds us that healing begins with compassion, not control, and that our beautifully designed bodies are capable of restoration through God’s wisdom and care. Deborah Cobb’s LINKS: www.rootandbloomholistics.com www.instagram.com/deborahcobb_ihp Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    47 min
  3. #097: From Burnout to Breakthrough with Michelle Kooi

    OCT 18

    #097: From Burnout to Breakthrough with Michelle Kooi

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need practical tips and inspiration, this episode is for you! Take a listen and start to reclaim your strength, reset your nervous system, and start living your best life today! Michelle Kooi LINKS: Linked In: https://www.linkedin.com/in/michellekooiwomensbusinesscoach/ Website: https://confluencecoaching.life/ Free Guide: Regain Your Energy and Focus https://confluencecoaching.life/reclaim-your-energy-and-focus/ https://www.instagram.com/michelle.j.kooi/?hl=en Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    33 min
  4. #096: Healthy Hormones, Healthy You with Jenna Beam

    OCT 11

    #096: Healthy Hormones, Healthy You with Jenna Beam

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the inside out. Jenna Beam’s LINKS: Website: Www.Healthdiscoveryacupuncture.com You Tube: https://www.youtube.com/@jennabeem-healthdiscoverya531 LinkedIn: https://www.linkedin.com/in/jenna-beem-3a02b014/ Jenna’s Coaching Programs: https://www.healthdiscoveryacupuncture.com/nutrition   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    42 min
  5. #095: Could Your Life Be Better Without It? with Marci Rossi

    OCT 4

    #095: Could Your Life Be Better Without It? with Marci Rossi

    FREE FREE FREE!!!  Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!!  OCT 21-23,2025... DON'T MISS IT!! Register here:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b --------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share her inspiring journey of breaking free from labels and habits that once defined her—especially her relationship with alcohol. Marci opens up about how drinking was never a “problem” in the traditional sense, yet it quietly held her back from living the life she really wanted. Together, Lisa and Marci explore how powerful it can be to flip the question. Instead of asking “Do I have a problem?” start asking “Could life be better if I tried something else?” In this episode, we dive into mindset shifts, the power of re-examining beliefs, and how experimenting with small changes can unlock true freedom. Marci also shares how leaving alcohol behind gave her the clarity and courage to pivot careers and build a business she loves. This conversation is a powerful reminder that labels don’t define us—we get to write our own story. Marci Rossi’s LINKS:  https://www.marcirossi.com/ Register for the Automagic Summit! HERE:  https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    37 min
  6. #094: Your God-Driven Comeback with Stephanie Richter

    SEP 27

    #094: Your God-Driven Comeback with Stephanie Richter

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter:  The 10 Ways God Speaks:  https://stephanierichter.com/hearing-god/ website: www.stephanierichter.com  Striving to Thriving: Your guide to releasing the patterns that are keeping you from an abundant life:  https://stephanierichter.com/sunshine/

    49 min
  7. #093: HHH#6-Bright Line Eating for Weight Loss & Food Addiction w/Dr. Susan Peirce Thompson

    SEP 20

    #093: HHH#6-Bright Line Eating for Weight Loss & Food Addiction w/Dr. Susan Peirce Thompson

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰   In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your relationship with food and your life. Susan Peirce Thompson’s LINKS: Bright Line Eating Web: https://www.brightlineeating.com  Instagram: https://www.instagram.com/brightlineeating/ Facebook: https://www.facebook.com/BrightLineEating/ TikTok: https://www.tiktok.com/@brightlineeating   Susan Peirce Thompson, PhD Web: https://www.susanpeircethompson.com/ Facebook: https://www.facebook.com/SusanPeirceThompson TikTok: https://www.tiktok.com/@susanpeircethompson Books: https://www.amazon.com/s?k=susan+pierce+thompson+books&crid=1WHRDGHN3MX79&sprefix=susan+pierc%2Caps%2C166&ref=nb_sb_ss_saint-en-prefix-wq_1_11 Lisa Roers's LINKS:  Free Guide:  5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    53 min
  8. #092: HHH#5-Root Canals, Mercury & Your Whole Health with Dr. Tara Kaur

    SEP 13

    #092: HHH#5-Root Canals, Mercury & Your Whole Health with Dr. Tara Kaur

    Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will change the way you think about your smile. You’ll learn how to spot safe, biologic dental practices (including how to find an IAOMT-trained dentist), why prevention is your best tool, and how your choices today can protect your health for years to come. If you’ve been following along, you know this series has revealed the hidden dangers in the air we breathe, the food we eat, seed oils, and even the sleep we skip. Now we’re diving into your dental health — another piece of the puzzle in living happy, healthy, and free. Dr. Tara Kaur’s LINKS: Website: https://wellspringdentalhealth.com/ About Dr. Tara Kaur: https://wellspringdentalhealth.com/dr-tara-kaur/ IAOMT: https://iaomt.org/ SMART Certification: https://iaomt.org/for-members/smart-certification/ Amalgam Removal INFO: https://iaomt.org/resources/safe-removal-amalgam-fillings/ Info on Ron King: https://www.edgemagazine.net/2010/12/in-memorium-ronald-king   Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Website: www.LisaRoers.com F acebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

    49 min
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4.9
out of 5
17 Ratings

About

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to lead a life you love! So grab your favorite drink, and let’s dive in. (And one more thing—my promise is to give you a podcast that is 100% clean. No bad language. No exceptions—ever!). AND... if you'd like to connect and maybe work with me, stop by my website at www.LisaRoers.com, or send me an email at Lisa@LisaRoers.com. Thanks!

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