sup, babe? is your one stop shop for living your best life with pro tips & life hacks by host Nicole Rosé: DJ, Entrepreneur & Influencer (@djnicolerose & @supbabepod). Every Monday AM, we bring on experts to teach us something new to evolve into the *best* you.
It's like if CNN, Page 6 & Refinery 29 had a baby... self-care, growth, current events & comedy so it's like one big orgasm that expands your brain too.
Supplements as Self-Care: Shift Your Mindset & Glow From the Inside Out
We all grew up learning to take care of our exteriors like wear sunscreen, wash your face, use moisturizer; but what happened to working on our interiors?! This week, Nicole talks to Paulina Nelega, a clinical herbalist from leading supplement company Natural Wellbeing, all about why you need to start taking supplements now so you can extend your peak health and live your best life for everrrr (ok… maybe not ever, but a long, long time!).
Press play to hear:
-Why your twenties are your peak health phase
-How to research what supplements are right for you
-How supplements are created, tested & manufactured
-Why supplements are an essential part of a well-rounded self-care routine
Digital Nomad Life: How To Feel At Home Anywhere In The World
In this week’s episode Nicole sits down with Sarah Abdallah, founder and CEO of her own conscious interior architecture and design business. They chat about being entrepreneurial, digital nomads and dive into the purpose and reasons behind it all. Press play to hear Sarah’s 3 tips for people that want to be digital nomads:
- Bring objects that remind you of home
- Know that your internal compass and intuition is always guiding you; be comfortable in the unknown
- Remove the attachments, rules, labels and fear of what people will think of you while you’re being open and vulnerable
How To Use Your Intuition To Step Into Your Power w/ Psychic Colby Rebel
We all get that gut feeling, but do you truly know what it means? Well, you’re about to find out because today Nicole chats with Colby Rebel, a psychic medium, and she has all the answers! Colby has written 3 books, coached hundreds of women, built her own intuition center and more!
Press play to hear Colby give tips on:
-growing your intuition
-separating intuition from anxiety
-expanding your awareness
-finding & following your inner compass
The Mindsets & Habits of 5 True F*cking Queens & How To Celebrate Galentine’s Day
Welcome back, ladies!! We’re so excited to be back on with you every Monday morning. And in your honor, we are celebrating self love this month for all our single ladies (married ladies welcome too ;)). In this episode, Nicole sits down with 5 amazing founders & influencers to discuss:
- what it means to be a true f*cking queen
- the rituals, mantras & activities that pump them up
- how to treat yo’ self for Galentine’s Day & more
BRB: Burnout Is Real!
Here’s the truth: 2020 kicked my ass, too. So we’re takin’ a lil break. And we’ll be back with you in the beginning of February!!
4 Strategies To Unf*ck Your Life In 2021 That *Actually* Work
Happy New Year, Babes!!! You’re gonna crush it in 2021 & we are here to help! In today’s episode, Nicole sits down with Sonya from the Sup, Babe? squad for a good ol’ Millennial to Gen Z conversation on prepping for a new year, setting goals, manifestation boards & more. Press play to hear them get personal about the best strategies to uplevel your life next year:
1. Be ruthless about what you need to leave behind
2. Set goals but don't future trip
3. Put on your rose colored glasses, write your story & much more!!
Don’t forget: we are taking a break in January but we will be right back with you full force in February!
Customer ReviewsSee All
Favorite Part of My Morning
There hasn’t been a day this past week where I haven’t listened to an episode of Sup Babe!! Nicole has such a fun and relatable delivery and all the content is applicable and truly life changing!! Love her, love the podcast and can’t wait to hear more!!
Nicole is a master at uplifting my spirit! If you are looking for an immediate jolt of positivity get on this podcast stat!
Podcasts aren’t usually my thing, but sup babe is my exception. Nicole is all about uplifting women and giving us tips to live our best lives! I look forward to every episode.