Empowering women to reach their full potential with life changing information including conventional mainstream medicine, as well as Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy.
EP 241 - Uncovering the Hidden Causes of Anxiety, Depression, & Other Mood Disorders in Adolescents and Teens with Dr. Kenneth Bock
Are your teens constantly moody, dealing with anxiety and behavioral changes? It could just be the natural growing pains of adolescence, or it could be something more. Today on the show, Dr. Taz is joined by Dr. Kenneth Bock, the head of Bock Integrative. He shares his decades of experience working with adolescents with mood disorders, and why he takes a full body approach to healing. Learn about the science behind neuroinflammation, how to know the early warning signs your teen isn’t doing well, and how to best help your child when they need it most.
EP 240 - Being As Kind to Yourself as You Are Hard on Yourself with Alexi Pappas
Today on the show, Dr. Taz is joined by Alexi Pappas, an Olympic athlete and filmmaker. She shares her stories of competing representing Greece in the 2016 Summer Olympics, and how she’s been a mental health advocate ever since. She shares how being raised by a single father shaped her work ethic, why competing triggered her advocacy for mental health, and how she’s learned that the journey is just as important and fulfilling as the end result. Plus, learn all about her successful career as a writer and filmmaker, and what sparked her creative spirit.
EP 239 - The Power and Purpose of the Lymphatic System with Lisa Gainsley
Today on the show, Lisa Gainsley joins Dr. Taz to talk about all things your lymphatic system! A Certified Lymphedema Therapist and author of The Book of Lymph, Lisa has tons of wisdom and practical information to share. She explains why your lymphatic system is so vital and how it interconnects with all the other systems in your body. Plus, listen for practical tips on how to keep your lymphs healthy and happy, including herbal remedies and yoga poses.
EP 238 - Rebuilding Your Thoughts and Re-entry in a Post-Pandemic World with Dr. Diana Hill
Today Dr. Diana Hill, clinical psychologist and ACT therapist, joins Dr. Taz to discuss the ACT model and method. She gives tips on prioritizing your mental health, how to manage emotions in a way that still respects them, and how to implement the method of “diffusing your thoughts” when anxiety seems to get the best of you. Plus, they talk about living in a post-pandemic world and how psychological flexibility is your best tool for re-entry!
EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero
Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!
EP 236 - Harnessing the Power of Female Hormones with Alisa Vitti
Right now we’re in a unique moment of historical female health empowerment, and you can be a part of it. So today on Super Woman Wellness, Alisa Vitti is here to show you how! She joins Dr. Taz to talk about how she’s empowering women to harness their hormones by educating them on the power and function of their cycle. Listen to learn tips on how to properly track all 4 parts of your cycle, why modern medical studies often exclude women in their reproductive years, and how to get rid of caloric shame and embrace feeding their bodies what they need!
Girl power is right
Wow! Listening to Dr Taz makes me feel so understood. Finally, I’m getting answers and encouragement to many of the questions I have about my body. I feel like pieces of a puzzle are finally coming together. Dr Taz is empowering for women of all ages. I wish more doctors would take her approach and we’d all feel better about ourselves
Educational and fun :)
Dr. Taz brings such a fun, refreshing spirit to the world of health! I always look forward to seeing what new guest she brings on every week, because I know the knowledge and information they share will be beneficial to me and my family’s health :)
Mindset hacks for weight loss with Rachel Frieman
As a registered/licensed dietitian, I’m wondering what Rachel’s credentials are and how she is able to counsel clients without these professional credentials. Please make sure you’re receiving nutrition counseling with a professional who has gone to school for 5+ years! Look for RDN as the credentials after an educators name when looking into nutrition counseling.