Supercharging Sleep, Performance & Longevity with Mollie Eastman The Lumida Legacy Podcast

In this Lumida Legacy Podcast episode featuring Mollie Eastman, the founder of the Sleep is a Skill Movement, insights into combatting insomnia, enhancing sleep quality through technology, behavioral change, and maintaining a consistent sleep schedule are shared. Mollie emphasizes the critical role of sleep in overall health, the impact of circadian rhythms, and practical steps to improve sleep, including managing light exposure and timing meals and workouts. Additionally, the segment on combatting jetlag offers strategies for adjusting sleep while traveling across different time zones, highlighting upcoming discussions on the Sleep is a Skill platform. This comprehensive conversation aims to empower listeners to prioritize and take control of their sleep for better health and an improved quality of life.