26 episodes

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

Superfunctional itunesu_sunset

    • Health & Fitness
    • 4.4 • 13 Ratings

Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

    26: Standing desk Q&A

    26: Standing desk Q&A

    Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!

    • 30 min
    25: The future of functionality

    25: The future of functionality

    Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

    • 37 min
    24: Mobile Nations Fitness Month

    24: Mobile Nations Fitness Month

    It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

    • 31 min
    23: Q&A 3

    23: Q&A 3

    Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.

    • 29 min
    22: Putting it all together

    22: Putting it all together

    Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

    • 31 min
    21: Putting the fun in functionality

    21: Putting the fun in functionality

    Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

    • 33 min

Customer Reviews

4.4 out of 5
13 Ratings

13 Ratings

mtbdave ,

Terrific info

After the first episode I came away with a new perspective on my own daily life and how I could improve it. I made some changes and I already have noticed some improvements. 30 minutes is right. Thank you Rene & Jeff.

DivProg ,

Great!

You must listen to what it says.

KeiTee ,

Must hear info!

The topics in these podcasts contain little gems of information to live a balanced functional lifestyle. Geoff addresses many issues and I have been following and incorporating many of his teachings for the past 6 years. I can move my body in ways I've never imagined, increased my mobility, increased my strength and resilience, and I'm only in my 40's. :-) Also, I'm more aware and in tune with my body. Do yourself a favor, look Geoff up, do your research, and make your self super functional!

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