You love being a mom but get overwhelmed, lost and resentful by all the parenting responsibilities. Listen as life coach, teacher and parent educator, Torie Henderson, answers common parenting questions from hard working Supermoms. Are you exhausted from working hard all day but still feel like you haven’t accomplished anything? Do you want to feel calm, energized and in control? Then this podcast is for you.
Why do I sabotage myself?
Episode 98: Why do I sabotage myself? Dear Torie, I have this evening routine that really works for me. Once the kids are down for the night, I put music on while I tidy up the kitchen. Then, I light a candle, do some relaxing yoga, meditate and then read until I fall asleep. When ... Read more...
Nobody appreciates all the work I do!
Episode #97 – “No one appreciates all the work I do.” Question of the Day: Dear Torie “No one appreciates all the work I do. I am so sick of giving, giving, giving and not getting any help or recognition in return. I have 3 capable kids and a competent husband and yet they ... Read more...
My middle schooler identifies as tri-gender
Episode 96 – My middle schooler identifies as tri-gender. Question of the Day: Dear Torie “I’m wondering if you know of resources (books, podcasts, sites, etc) about gender identity? My middle schooler revealed last week that she identifies as trigender… which I hadn’t even heard of! She explains it as not connecting with any one ... Read more...
Helping Your Teen with Social Anxiety
Episode #95 – Helping Your Teen with Social Anxiety Question of the Day: “I’m worried about my daughter. She is 14, a freshman in high school, and socially seems to be withdrawing more and more. Her grades are fine, but she chose to continue online learning instead of returning to school and this concerns me. ... Read more...
How much energy do you spend trying to prove you are good?
Episode #94 is everything I wish I had known before I became a mom. I was happy. I loved my kids and being a mom. But the anxiety, fatigue, irritability and chronic pain told me there was more going on beneath the surface that needed my attention. As I learned more about life coaching and ... Read more...
Setting boundaries and consequences
Episode 93 – How to set boundaries and follow through with consequences? Dear Torie, “I have three girls 15, 13 and 11. I keep going around and around with consequences because I feel like they’re repeating actions that are not appropriate and are infuriating the family and disrupting our family unit. I’ve always used natural ... Read more...
Worth your time!
Always insightful. Helps me shift my perspective in the best way.
Torie is amazing!
This podcast is a great introduction to Torie and what she has to offer. I have been life coaching with Torie for the last few months and it has changed my entire outlook on parenting, marriage and career. She has so much to offer based on her background. Enjoy!
This podcast will change your life!
Give a listen to Torie EVERYONE! Each episode has something that will shift your life for the better! Thanks for this life giving podcast!