Supernova Yoga Nidra Podcast Shannon McPhee

We all experience times where we're not sure what's the next step in life, or what will help us find connection and meaning. Tune in to rest deeply and listen to your own wisdom within.

Many of us feel we've lost a lot of what we love most over the past year. Living with the loss of our families, friends, passions and communities pushed us to tune out and turn off, leaving us feeling disconnected and uninspired.

This practice creates the space to listen to what we need now. Connect with what your heart seeks most to rekindle connections and find a little healing in these hard times.

Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

Tune in to the healing power of generosity in this grounding practice for challenging times.

Tune in to a space of rest and deep healing to listen to what you need to hear most right now.