23 episodes

Yoga nidra guided meditation practices to restore your body, mind and spirit.

Supernova Yoga Nidra Podcast Shannon McPhee

    • Alternative Health
    • 4.9, 15 Ratings

Yoga nidra guided meditation practices to restore your body, mind and spirit.

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

enicole80 ,

Deep healing

I was lucky enough to join a yoga studio where Shannon was teaching and took one of her yoga nidra classes that I had never heard of. It was love at first try! Yoga nidra is so good at deep level de-stressing and healing. It has become an essential part of my week and the easy to access podcast is great because I can listen anytime.

Mr Mitchy The Kid ,

VERY peaceful and healing

Having the podcast version vs her YouTube channel has been really great when I’m on the go and just need to lie down and relax. It doesn’t drain my battery (which has been a huge plus). Yoga Nidra has changed my life (that’s not an understatement). I’ve listened to numerous yoga nidra instructors and Super Nova is by my favorite. Shannon’s voice is extremely relaxing. I recommend listening to this podcast on the regular to get the full benefits of Nidra

jobangphraxay ,


In a world of fast-everything it’s easy to get lost. Practicing Nidra helps me connect all the parts of me. And deeper connection to myself means deeper connections with the world around me and all who share it. I absolutely love being able to take SuperNova Nidra with me anywhere through this podcast. Shannon’s voice is so kind, warm and grounding. Her practices are so well written and delivered with mindful care. SuperNova Nidra is hands down my favorite Nidra recordings available.

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