SUPfm The International Stand Up Paddle Board Podcast

Simon Hutchinson
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SUPfm The International Stand Up Paddle Board Podcast

We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

  1. 131 : Beyond the Basics: Larry Cain on Training Smarter for SUP Racing

    4 天前

    131 : Beyond the Basics: Larry Cain on Training Smarter for SUP Racing

    In this episode of the SUPfm Podcast, we sit down with Larry Cain, Olympic gold medallist, renowned paddle coach, and co-founder of Paddle Monster, known for elevating paddlers at every level with world-class coaching and grounded technique. Join us as we discuss the mindset, mechanics, and methods that help intermediate SUP racers building on the foundations to unlock speed, endurance, and consistency. In this conversation, Larry shares elite-level insights made accessible, including: The two-phase paddle stroke, and why unloading is just as important as loadingHow to train your nervous system and cadence to sharpen power without losing connectionThe four pillars of high performance: technique, aerobic fitness, strength + power, and mental resilience We also dive into video analysis, interval structuring, and how to stay out of the overtraining trap, plus Larry’s advice on when it’s time to train in a gym—and when the jungle gym will do just fine. Whether you're a weekend racer hungry for results or a seasoned paddler looking to refine form and build speed, this episode offers world-class coaching wisdom from one of the sport’s most trusted voices. Get more from Larry at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster PaddleMonster on YouTube Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect.  If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at a href="https://supfm.thinkific.com/"...

    1 小時 25 分鐘
  2. 130 : Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners

    6月30日

    130 : Physical Preparation for Racing : Larry Cain's Guide for SUP Beginners

    This week we sit down with Larry Cain, Olympic gold medalist, legendary coach, and the force behind Paddle Monster, known for elevating paddlers of all levels with their world-class coaching. Join us as we explore the critical role of coaching for beginners, and why establishing proper technique from day one can fast-track your progress and prevent years of unlearning bad habits. In this conversation, Larry shares insights drawn from decades of elite competition and coaching, including: The six essential principles of effective SUP techniqueWhy land-based drills are an underrated superpowerHow to build technique, fitness, and strength in balance—without overcomplicating things We also dive into the importance of nervous system imprinting, training the body for movement efficiency, and the best off-water ways to stay paddle-fit in the off-season. Larry breaks down beginner misconceptions and shows how you can learn the most by doing the least—if you focus on the right fundamentals. Whether you’re just starting out, looking to race, or ready to move better, faster, and smarter, this episode offers invaluable takeaways, practical exercises, and mindset shifts from one of SUP’s wisest coaches. Larry can be found at the new PaddleMonster website Connect with Larry on social media: Instagram - Larry Caine Canoe Instagram - Paddle Monster PaddleMonster on YouTube 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Paddle Monster is a global community for paddlers training for fitness, competition, or both. They connect paddlers so they can meet up at events, share rides, buy, sell, or borrow gear, and support each other through weekly workouts, races, and paddle adventures. Members also get access to hundreds of exclusive videos and articles on technique, training, and strategy—plus challenges like our 100/100, starting July 9th. If you want more structure, you can add coaching, nutrition counseling, mental performance training, or 1-on-1 technique analysis from experts like Larry Cain, Travis Grant, Victoria Burgess, and Kirsty MacMillan. No matter who your coach is, it's a great place to train, learn, and connect.  If you haven’t checked out Paddle Monster in a while, this is a completely new platform and website—it’s a huge upgrade. Join at: https://paddle-monster.mn.co/ Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the...

    53 分鐘
  3. 129 : The 'How To' Guide to SUP Racing - Part One

    6月23日

    129 : The 'How To' Guide to SUP Racing - Part One

    Have you ever wondered if SUP racing is for you? In the first of three special 'How To' episodes, we sit down to pull out the hows and the why of stand-up paddleboard racing with Sarah “SUP Junkie” Thornely, former GB national champion, and popular choice winner of the 2024 SUP Connect Woman of the Year award, recognized for her tireless work championing SUP racing. Whether you’re an aspiring racer, a recreational paddler looking for a new challenge, or simply SUP-curious, this episode offers the actionable insights, encouragement, and stories that will inspire you to get on the start line—no matter where you’re starting from. We’re also joined by Brett, founder of Aqua Paddle, a groundbreaking initiative making SUP racing accessible to all and by Lizzie and Suzanne who both took part in their first ever paddle race earlier this year. We explore what it takes to dip into the world of SUP racing for the first time—whether you’re a seasoned athlete looking for a new challenge, a recreational paddler seeking a fresh goal, or a total newcomer curious about competition. Sarah shares unique insights and personal stories from her own journey as a “level three” beginner—someone with little competitive or paddling experience—who discovered her competitive spark at her very first race. She offers practical advice for overcoming nerves, choosing your first event, and finding your place in the supportive SUP community. Specific topics include: The three types of beginner racers and how to identify your starting pointSarah’s first race experience and the unexpected joy of discovering her competitive sideThe importance of community, support, and just “taking the plunge” We also dive into Brett’s inspiring work with Aqua Paddle—a “Parkrun for paddlers”—which offers free, timed 5K paddles for all abilities and crafts. Brett discusses: The mission to improve water safety and mental health through accessible eventsHow Aqua Paddle’s tech-driven approach makes participation easy and welcomingThe essentials you need to join your first event, and how to sign up The SUPjunkie website: SUPjunkie Connect with Sarah on social media: FacebookInstagramYouTube Learn more about Aqua Paddle: Aqua Paddle Connect with Aqua Paddle: FacebookInstagramYouTube Connect with Susannah Instagram Connect with Lizzie Instagram Don’t forget to subscribe, rate, and share this episode with someone who’d love it! Keep up with SUPfm Podcast: on Facebook: a href="https://www.facebook.com/SUPfmPodcast/"...

    1 小時 7 分鐘
  4. 128: Waterborne: A 1200 mile Adventure into the Healing Power of Water - With Dan Rubinstein

    6月16日

    128: Waterborne: A 1200 mile Adventure into the Healing Power of Water - With Dan Rubinstein

    In this episode of the SUPfm podcast, we sit down with Dan Rubinstein, journalist, and the author of Waterborne, a powerful new book chronicling his 1,200-mile inland paddleboarding journey through Canada and the US. We explore the intersection of adventure, environment, and human connection, tracing Dan’s remarkable route from Ottawa to Montreal, down to New York, and back to Toronto via the Erie Canal—by stand-up paddleboard. In this conversation, Dan shares: How a summer rental turned into a passion for SUP and a whole new way of seeing waterThe logistics, challenges, and mindset behind planning and completing a months-long solo expeditionDeep insights into how blue space—access to water—benefits mental, physical, and community health We dive into Waterborne, the book born from this journey, and explore its deeper stories: indigenous paddling communities, urban river revitalisation, environmental justice, and the healing power of water in a divided world. Through Dan’s eyes, paddleboarding becomes not just a sport, but a way to connect with place, people, and purpose. Whether you’re an inland paddler, a curious adventurer, or someone seeking meaning through movement, this episode offers a rich layer of storytelling, practical wisdom, and quiet inspiration. Waterbourne is NOW available - Preorder / Buy here All other links to buy Waterborne Connect with Dan on Instagram 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Starboard We want to thank our lead sponsor Starboard for supporting this season of the SUPfm Podcast Whether you're a seasoned racer, an adventurous explorer, or a beginner, Starboard has the perfect board for you. Choose Starboard for unparalleled quality and performance across all levels of paddleboarding Starboard Website Paddle UK Paddle UK is the governing body for SUP in the UK and...

    1 小時 34 分鐘
  5. 127: How Courage Crosses Oceans: One Woman’s Stand-Up Paddle for CF Awareness- With Rylee Walker

    6月9日

    127: How Courage Crosses Oceans: One Woman’s Stand-Up Paddle for CF Awareness- With Rylee Walker

    This season marks the 10th anniversary of this show and in this kick off episode, we sit down with Rylee Walker, a passionate cystic fibrosis advocate, endurance paddler, and intern at the Piper’s Angels Foundation, known for her unwavering determination and her upcoming documentary Against All Odds. We explore Rylee’s transformational journey—from being diagnosed with cystic fibrosis at just three months old, to training for one of the world’s most extreme paddle challenges: The Crossing for Cystic Fibrosis, an 82-mile open-ocean event from Bimini, Bahamas to Florida. Rylee uses the innovative slitted paddle by Oscar Propulsion to help her cross the Gulf Stream In this conversation, Rylee shares profound personal stories and her hard-won insights, including: Living with cystic fibrosis and redefining it as a source of strength rather than limitationTraining and mental preparation for an overnight endurance race across the Gulf StreamHow community and purpose drive her to conquer fear and embrace life with courage We discuss her upcoming solo attempt at The Crossing in 2025, and her crowdfunded documentary, which will make her the first woman with CF to both achieve and document such a feat. Through this, Rylee hopes to inspire others to challenge assumptions and live fully, no matter the odds facing you. Whether you’re an aspiring adventurer, navigating your own challenges, or simply drawn to stories of grit and purpose, this episode offers the raw inspiration, courageous vulnerability, and the kind of positive energy whichstays with you long after listening. Trailer for 'Against All Odds' Documentary Pipers Angels Foundation website Connect with Rylee on social media: • Instagram – HERE • Facebook - HERE 🎧 Don’t forget to subscribe, rate, and share this episode with someone who’d love it. Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: FlowForce Paddles from Oscar Propulsion Oscar Propulsion's innovative FlowForce Paddle, dramatically enhances...

    59 分鐘

  6. 預告片

    Season Eight - Trailer

    We're back soon with a cracking new season in our 10th year! Don't forget to subscribe :) Thank you to this season's sponsors: Starboard, Oscar Propulsion and PaddleUK

    2 分鐘

  7. 3月19日

    126: Emergency Podcast: ICF World Cup Announcement

    This week I'm joined by Sarah 'SUPJunkie' Thornely and others in a special 'LIVE' emergency episode following the announcement of a number of new events by the ICF, including the award of a World Cup event to Torbay, Devon in 2026. We talk to the man central to the bid, Brendon Prince as well as guests including racers and brands reacting to this epic news for the UK SUP community. We also talk about Cystic Fibrosis sufferer Rylee Walker's return to complete the Crossing for Cystic Fibrosis this year, and her attempt through kickstarter to raise money for the production of a documentary recording her attempt. PLEASE Support Rylee here Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) It's available here at https://supfm.thinkific.com/ See you on the water!

    1 小時 16 分鐘
  8. 125 : Paddling Under the Midnight Sun: A 51 Day SUP Journey Down the Yukon River with Barbara and Gunter

    2024/12/16

    125 : Paddling Under the Midnight Sun: A 51 Day SUP Journey Down the Yukon River with Barbara and Gunter

    In this episode we find out how two ski guides from Austria paddled 3,260km down the Yukon River to the Bering Sea. Barbara and Gunter share how they planned and prepared for this epic 51-day expedition, their approach to physical and mental challenges, and the importance of partnership and resilience in remote environments. You can watch this episode on YouTube Grizzly bears and porcupines were just some of the wildlife encounters Barbara and Gunther experienced. Discover how they navigated the ever-changing conditions of the Yukon River and their fascinating interactions with First Nation communities. Find out more here about SUPing in the pristine Finland lake district Check out Barbara and Gunter's website here Connect with them on social media Facebook Instagram YouTube Keep up with SUPfm: on Facebook: @SUPfmPodcast on Instagram: @supfmpodcast AND subscribe to our newsletter here and get your FREE guide to the apps we recommend, to live your best SUP life Build the lifetime knowledge you need to keep safe on the water Our comprehensive online SUP Safety Course gives you the knowledge you need, to keep safe on the water and ALL FOR LESS than the price of an hours on-water tuition (£37) £10 It's available here at https://supfm.thinkific.com/ See you on the water! Mentioned in this episode: Show Sponsor Oscar Propulsion Oscar Propulsion's innovative SUP paddle slits, dramatically enhances paddling efficiency and reduces stress through the body. Paddle Brands can license this game-changing tech now! Join the revolution and elevate your paddling with Oscar Propulsion Sport Visit the Oscar Propulsion Website Show Sponsor Palm Equipment Palm ensures every adventurer is equipped for safety and style with a mission to ensure everyone enjoys a lifetime on the water. Discover their range at specialty shops and visit palm.equipment to gear up today Visit the Palm Equipment Website Starboard Show Sponsors - Touring and Adventure For those who love adventure and exploration , Starboard offers the perfect solution with their range of touring boards. Discover new horizons and check out the range of Starboard touring boards today. Visit the Starboard Website

    1 小時 13 分鐘
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We talk with guests about fitness, technique and any SUP subject geared to help and inspire across all skill and experience levels and give you what you need to get the most out of your stand-up paddleboard experience. We cover all disciplines from SUP adventure and SUP surfing to down-winding and we discuss issues affecting stand-up paddleboarders globally. Our mission is to help you get on your board more, move your paddling onto the next level and increase the physical and mental health benefits for everyone who has embraced this vibrant water-sport world-wide. If you have a story to tell, or would like to share your stoke then DM us on Instagram @supfmpodcast

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