96 episodes

Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

Supplementing Health AOR

    • Health & Fitness
    • 5.0 • 1 Rating

Each week on Supplementing Health, we delve deep into the health and wellness space, with industry experts, touching on and applying evidence-based natural health strategies for your optimal health. These conversations are designed to empower people to live their best lives, naturally.

    Episode 96: Excellence in Athleticism

    Episode 96: Excellence in Athleticism

    Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it's gone beyond that.

    • 38 min
    Episode 95: The Heartbreak Hotel

    Episode 95: The Heartbreak Hotel

    Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri, ND joins us to discuss the science of heart break and the physical impacts it has on our body.

    • 24 min
    Episode 94: The Reality of Self-Care

    Episode 94: The Reality of Self-Care

    • 32 min
    Episode 93: Hearts choice

    Episode 93: Hearts choice

    We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

    • 25 min
    Episode 92: Hacking your way to health

    Episode 92: Hacking your way to health

    There has been a lot of buzz around “hacking” in health - bio hacking, neurohacking - so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

    • 39 min
    Episode 91: Finding Your Functional Foods

    Episode 91: Finding Your Functional Foods

    This week Risa Groux, CN joins us to discuss real nutrition for real life. She'll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

    • 41 min

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