We all grew up learning to take care of our exteriors like wear sunscreen, wash your face, use moisturizer; but what happened to working on our interiors?! This week, Nicole talks to Paulina Nelega, a clinical herbalist from leading supplement company Natural Wellbeing, all about why you need to start taking supplements now so you can extend your peak health and live your best life for everrrr (ok… maybe not ever, but a long, long time!).
Press play to hear:
-Why your twenties are your peak health phase
-How to research what supplements are right for you
-How supplements are created, tested & manufactured
-Why supplements are an essential part of a well-rounded self-care routine