40 min

Supplements for the Gluten-Free Traveler with Dave from Dirobi Travel Gluten Free

    • Places & Travel

Travel Gluten Free Podcast
Season 07 Episode 07
Supplements for the Gluten-Free Traveler with Dave from Dirobi
 
Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I’m excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.
 
The Importance of Mental Health
 
Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.
 
Intermittent Fasting for Better Gut Health
 
Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, children, pregnant women, and post-menopausal women require different types of intermittent fasting.
Dave also explains why it is important not to eat after dinner and the multiple problems eating after dinner causes.
 
Healthy Gluten-free Eating for Your Digestive Tract
 
Most people assume that if you eat gluten-free foods, you are automatically eating healthy. Dave shares why some gluten-free foods, such as white rice and rice flour, are not suitable for your digestive system and overall health. Dave also shares with us some of the healthy, gluten-free alternatives. We also talk about the importance of getting all your carbs from fruits and vegetables.
 
Take Supplements To Compliment Your Healthy Habits
 
Dave shares with us why he highly rates Glutathione and why you should include it In your supplement list. Having over 20 years of experience in supplementation, Dave delves deeper into why you need to get the basics right first before supplementing. For example, using blood tests ordered by your medical provider can identify what supplementation your body needs.
 
Dave takes us through some of the common deficiencies affecting Americans in general. Dave also shares what informs their decision to include or exclude certain minerals from their supplements. We also discuss some of the mineral and nutrient combinations that work well together and which ones are antagonistic.
 
Supplement Suggestions for the Gluten-Free Traveler
 
Learn which essential supplements Dave and I recommend as a gluten-free traveler to carry with you on your vacation; because cross-contamination can happen, no matter how careful we are eating out. We discuss why you’ll want to look into carrying probiotics, digestive enzymes, protein powders, veggie powders, and trace minerals for your travels.
 
Connect with Dave
Follow Dirobi  on Instagram and Facebook
Check out Dave on the web 
Use CODE Travel Gluten Free for a discount off your order!
 
Journey with Travel Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
Find cool gluten-free swag at my gluten-free swag shop
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
 
Follow Travel Gluten Free on Social Media 
Twitter, Facebook, Youtube, Pinterest, Instagram
 
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

Travel Gluten Free Podcast
Season 07 Episode 07
Supplements for the Gluten-Free Traveler with Dave from Dirobi
 
Aging is a natural process we all experience, so to slow down the effects of aging, remain healthy, and age gracefully, we need to lead a healthy lifestyle. I’m excited to host Dave Sherwin from Dirobi as we chat about how to keep yourself healthy as you age on the Travel Gluten Free Podcast. Dave is a certified fitness nutrition coach, entrepreneur, podcaster, and mindfulness and meditation practitioner.
 
The Importance of Mental Health
 
Whenever we free ourselves of stress, we tend to look better, are more confident, and even attractive to other people. So even if you deal with chronic auto-immune issues, you can feel and look your best, which is a huge confidence booster.
 
Intermittent Fasting for Better Gut Health
 
Dave shares the different types of intermittent fasting that we can do, depending on our particular situation, such as gender and age. For instance, children, pregnant women, and post-menopausal women require different types of intermittent fasting.
Dave also explains why it is important not to eat after dinner and the multiple problems eating after dinner causes.
 
Healthy Gluten-free Eating for Your Digestive Tract
 
Most people assume that if you eat gluten-free foods, you are automatically eating healthy. Dave shares why some gluten-free foods, such as white rice and rice flour, are not suitable for your digestive system and overall health. Dave also shares with us some of the healthy, gluten-free alternatives. We also talk about the importance of getting all your carbs from fruits and vegetables.
 
Take Supplements To Compliment Your Healthy Habits
 
Dave shares with us why he highly rates Glutathione and why you should include it In your supplement list. Having over 20 years of experience in supplementation, Dave delves deeper into why you need to get the basics right first before supplementing. For example, using blood tests ordered by your medical provider can identify what supplementation your body needs.
 
Dave takes us through some of the common deficiencies affecting Americans in general. Dave also shares what informs their decision to include or exclude certain minerals from their supplements. We also discuss some of the mineral and nutrient combinations that work well together and which ones are antagonistic.
 
Supplement Suggestions for the Gluten-Free Traveler
 
Learn which essential supplements Dave and I recommend as a gluten-free traveler to carry with you on your vacation; because cross-contamination can happen, no matter how careful we are eating out. We discuss why you’ll want to look into carrying probiotics, digestive enzymes, protein powders, veggie powders, and trace minerals for your travels.
 
Connect with Dave
Follow Dirobi  on Instagram and Facebook
Check out Dave on the web 
Use CODE Travel Gluten Free for a discount off your order!
 
Journey with Travel Gluten Free
Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa! 
Find cool gluten-free swag at my gluten-free swag shop
The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!
 
Follow Travel Gluten Free on Social Media 
Twitter, Facebook, Youtube, Pinterest, Instagram
 
*Spread the love of Travel Gluten Free podcast and share this episode with a friend*

40 min