Supporting your mental health postpartum Pregnancy, Birth and Recovery: FitNest Mama

Today I chat with Claire, a maternal child health nurse/midwife and founder of Safe Hands Early Parenting about mental health in the months after you welcome your baby.


Claire combines her professional and personal experience to help expectant parents (and those already in the thick of it!) feel empowered and more supported in their experience of raising their baby/toddler.
We discuss:
Ways to support your mental health in the postpartum.Importance of self-care.Finding your village.Difference between a tough day/week and postnatal depression or anxiety.What are the next steps if you have concerns about your mental healthLINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
FitNest Mama Website
Instagram @fitnestmama

Claire's Instagram/TikTok: @safehandsparenting @themoment.podcast
Claire's website: www.safehandsparenting.com.au

Mum Mood Booster - https://www.mummoodbooster.com/public/
Dad Booster - https://www.dadspace.com.au/dad-booster-study/
Mum2BMoodBooster - https://www.mum2bmoodbooster.com/public/

PANDA helpline: 1300 726 306
Lifeline: 13 11 14
Beyond Blue - https://www.beyondblue.org.au/mental-health/check-your-mental-health


** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 
www.spewy.com.au and use code 'fitnest15' to receive $15 off your first order.