Supporting Your Teenage Daughter Through Depression with Dr. Courtney Conley Real-Life Parents, Real-Life Answers

Jasmine talks with Dr. Courtney Conley, mom of 2 and author of the book, "Your Daughter Doesn't Have to Be Miserable: An Approach to Supporting Your Teenage Daughter Through Depression." Dr. Conley brings out three main points: (1) using empathy to connect, (2) focusing on your own self-care to make sure energy isn't depleted, and (3) validating your child's emotions. It's an incredible discussion with so many amazing takeaways! 
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Dr. Conley's links:
Book:
https://www.amazon.com/Your-Daughter-Doesnt-Have-Miserable/dp/1649522576/ref=sr_1_1?dchild=1&keywords=courtney+conley+teenage+daughter&qid=1614575839&sr=8-1
Website:
https://courtney-conley.com/
Facebook:
https://www.facebook.com/CourtConley/
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